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Exercise has countless benefits, not just for your own health and happiness, but also for your romantic relationships. Yes, cardio exercises are great for the obvious: heart-health, reducing obesity, decreasing stress, etc. What about improving the stability and satisfaction of your relationship? Establishing a running routine with your S.O. might sound like torture–even for seasoned runners–but it can enhance your relationship and ultimately lead to a happier you.
Here are 5 reasons you should start:
Share a Fitness Goal
Its no secret being in a relationship requires teamwork and effort from each individual on a daily basis. Similarly, setting a running goal requires hard work, dedication and effort to achieve it.