A lot of people actually get hemorrhoids when they get to 50, but many people don't actually know this. Hemorrhoids often bleed, itch, and cause pain, making them an unpleasant thing to deal with for anyone. However, there are many different options for preventing and treating hemorrhoids. Start with adopting a healthier lifestyle and trying home remedies. This article reviews several such options for treating your hemorrhoids.
Good hygiene routines in the bathroom will assist in lowering your odds of getting hemorrhoids. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
Wheat bread is wonderful for your digestion, and can also improve hemorrhoids. You can also get rid of redness and irritation. Before you eat another sandwich, try eating wheat instead of white bread!
No matter what you believe, lifting something heavy can cause hemorrhoids. The strain which it causes is similar to that of straining to pass a bowel movement. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.
When dealing with hemorrhoids, do not become dependent on laxatives to ward off constipation. Laxatives are designed with a single bowel movement in mind. If your bowel movements make your hemorrhoid pain worse, consider changing your diet to achieve lasting effects instead.
Take a fiber supplement every day, especially if you do not consume many fruits and veggies. Spread out your supplements every day, and make sure that you are drinking at least 64oz of water so that you can avoid any discomfort.
Water is a surprising and soothing treatment for hemorrhoids. A ten minute soaking of the rectal area in warm water can be followed by the application of a cold compress for maximum relief. You should also consider purchasing a toilet bath, an item you can find in many pharmacies.
Add more high fiber foods to your diet. The more of them you eat, the more your stool can be softened. If your stools are soft, you will not need to strain when going to the bathroom, and will therefore spare yourself significant pain. Fruits and fiber supplements are a few examples of the kinds of foods that might soften your stool.
Drinking aloe juice can help loosen your stools and make it easier to make a bowel movement. Some people do not like the taste, but it goes down easier if mixed with apple juice. Be certain to read the information on the label and drink the recommended dosage only. Drinking too much of the juice can give you stomach discomfort.
A cream, applied sparingly, could be of assistance. Creams do not actually alleviate any swelling or irritation, but they do numb the pain associated with hemorrhoids. Make sure you get approval from your doctor before you try and use them past a week. These creams may lose efficiency if used too frequently, resulting in further pain.
A tip for avoiding hemorrhoid injuries is to push them back gently into your anus. If they're not too big, you should be able to slide them back inside. By doing thisn they won't rub against your clothing and will be protected from injuries. If they hurt or are too big, do not try this and risk injury.
Never scratch at your hemorrhoids no matter how much they itch. By scratching the area, you may be setting yourself up to bacterial infections and tissue damage. If you must, then take a wet cloth and pat the area to cleanse it. If the area is unclean, it might itch, so gently using the cloth is beneficial to relieve itching.
Anal exercises may help you to avoid formation of internal and external hemorrhoids. If the muscles of your anus are allowed to weaken, they will not get enough blood flow, possibly leading to hemorrhoids. Try flexing the anus muscles several times a day, holding the position for up to five seconds at a time.
At the start of this article, some of the basics regarding hemorrhoids was covered, as well as information regarding hope for treatments. Typically, they can be easily treated in the comfort of the home and rarely require surgery. By learning more about the common causes and making use of home treatments, most people can manage them and reduce their effects.