Internal and external hemorrhoids, which are also known as piles, affect millions and millions of adults every year. Although some people may think that talking about the treatment and symptoms is embarrassing, you could find the information contained in the below article is excellent for effectively treating hemorrhoids.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
You can find relief from hemorrhoid pain in a number of places. Sliding into a sitz bath and soaking for ten minutes a few times a day is suggested. A cold compress can relieve some of the pain and swelling.
Blood Vessels
Rutin can help out with your hemorrhoid problem. Weakened blood vessels can cause hemorrhoids. Rutin helps vitamin C absorb and can strengthen blood vessels. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. If you take rutin as a supplement, then you want to take around 500mg a day.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.
Stop hemorrhoid irritation and pain by using ice. Some hemorrhoids can cause extreme amounts of pain. Utilize ice packs to alleviate pain and minimize swelling. Switch off between using an ice pack and a warm compress. Soaking in a warm tub, and then applying an ice pack will reduce swelling and pain related to hemorrhoids, and help you be more comfortable.
Natural remedies can work just as well as expensive treatments. After a bowel movement, take a warm bath and add sitz to the water. Try to avoid scratching your hemorrhoids. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Plenty of water and a diet high in fiber is a good way to prevent hemorrhoids. A balanced diet will translate to a more regular digestive system and fewer hemorrhoids outbreaks.
Heavy Lifting
Heavy lifting could cause hemorrhoids. Lifting heavy items puts your body under similar stress to the stress of trying to have a bowel movement when your stool is too hard. If your hemorrhoids are causing you problems on a regular basis you need to avoid doing any heavy lifting.
Although hemorrhoids are the most likely culprit, it is wise to see your physician for verification. There are much more serious causes of bloody stools, such as cancer, which should be ruled out. Getting a diagnosis can bring you peace of mind. If you doctor confirms that you are suffering from hemorrhoids, he or she can advise you about the treatment options.
You should drink plenty of water daily. Drinking more water keeps you hydrated and is probably of the easiest ways to prevent hemorrhoids. Drinking plenty of water prevents constipation, a leading cause of hemorrhoids. It also helps to cleanse and detoxify your body. Drink at least eight to ten glasses of water each day.
Include plenty of fiber in your diet. The more of them you eat, the more your stool can be softened. With softer stools you won't have to strain so much, and this will alleviate some of the discomfort you are experiencing. You may be able to make your stool softer by consuming fiber supplements and fruits.
Remember that laxatives treat symptoms but do not cure the problem. While it is acceptable to use laxatives periodically for relief of constipation, taking them does little to prevent hemorrhoids from forming.
You can actually relieve yourself of a lot of swelling and pain by sitting in a warm tub as frequently you need. Water that is warm, not hot, promotes circulation and decreases your discomfort. Ideally, the water level should be between six and twelve inches deep. Try putting your knees up when you sit down. Make sure you have sat there long enough to give yourself some relief.
Most people find that purchasing a donut cushion can greatly reduce the pain and discomfort of hemorrhoids. This is a cushion designed to conform to your behind, so you can be in as much comfort as possible when those hemorrhoids flare up. Sitting on this cushion can help you to relax more than if you were sitting on other surfaces.
Feel free to use a hemorrhoid cream, but don't overdo it. Creams do not actually alleviate any swelling or irritation, but they do numb the pain associated with hemorrhoids. Ask your doctor about how often you should use these creams. If they are overused, they may cause more discomfort.
Avoid scratching hemorrhoids. If you scratch them, you are more prone to contracting an infection, and you may suffer substantial skin damage. As a last resort, you may wish to gently pat the area with a dampened cloth. Failure to thoroughly cleanse the area may be the culprit that is causing itchiness, and wiping with a cloth helps to prevent this.
With the helpful advice and suggestions you have read about hemorrhoids, you should have found something that will help alleviate this painful and uncomfortable condition. The preventive measures can result in your permanently putting hemorrhoids in the past.