No one wants to talk about hemorrhoids, but the truth is that many people are afflicted by this condition and are suffering greatly. Keep reading to learn more about effective prevention and treatment of the different forms of hemorrhoids.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.
There are some different options for comfort when you have hemorrhoids. Try bathing the region with a sitz bath for 10 minutes several times throughout the day. You might also be able to relieve pain by putting a cold compress on the hemorrhoids.
Blood Vessels
To relieve your hemorrhoids, try taking Rutin. Weak blood vessels can cause hemorrhoids. So, if this happens then you might want to take Rutin, as it helps strengthen your blood vessels and it crucial for absorbing Vitamin C. Some of the best sources of Rutin are broccoli, citrus fruits and onions. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.
If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. Exposing your hemorrhoids to these products can cause serious pain and itching.
There are actually a lot of things in your own kitchen that you can use to relieve yourself from hemorrhoids. One common home remedy is simply to make a cold pack with ice. When you use an ice pack you can decrease any soreness you have that is caused by your hemorrhoids. When you put ice packs on your hemorrhoids, it will reduce the swelling.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. The need to strain will also be lessened if you squat during bowel movements. Place a small stool under your feet when you sit on the toilet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
Try using ice for hemorrhoid pain relief. Hemorrhoids are often times extremely painful. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Alternate ice packs and warm compresses. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
Not scratching your irritated hemorrhoids is a difficult feat of determination! No matter how much you want to scratch, you should resist the temptation in order to avoid opening the hemorrhoid. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.
If you suffer from hemorrhoids, be careful about relying on laxatives too often to relieve your constipation. Such products are meant to produce just a single bowel movement. If you find that you are having issues with bowel movements and regularity, change your diet.
Bowel Movements
Drink a lot of water and eat high-fiber food to soften your bowel movements. If you make your stool softer, you won't be as strained during bowel movements, which will help to relieve your hemorrhoids and make them occur less frequently. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Other high fiber foods, such as okra and cabbage, will also aid elimination. Also, drinking enough water every day will help to keep your stools soft.
Take a quick walk before using the washroom to help ease constipation. Walking gets you moving and helps you go to the bathroom. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Try to walk for 10-15 minutes, as briskly as possible.
The most likely cause is hemmorrhoids, but consult your doctor to verify this. Blood after a bowel movement can mean there is a serious problem, like cancer or internal bleeding, that should be addressed immediately. Ease your worries by having a physician diagnose the problem. If you doctor confirms that you are suffering from hemorrhoids, he or she can advise you about the treatment options.
Laxatives will soften your stools, easing the pain of your bowel movements, but they will not cure your hemorrhoids. They will only provide temporary relief of your discomfort.
You can actually relieve yourself of a lot of swelling and pain by sitting in a warm tub as frequently you need. Water that is warm, not hot, promotes circulation and decreases your discomfort. Ideally, the water level should be between six and twelve inches deep. Keep your knees bent while you sit. Don't be afraid to stay in the tub until the water cools.
Aloe Vera Juice
Drink a glass of Aloe Vera juice if you need to ease your bowel movements. Mixing the Aloe Vera juice with apple juice can help make the flavor a little more pleasant. Be sure to check out the label of the juice, and don't drink more than the amount recommended. Drinking more than the recommended amount can cause an upset stomach.
Fight the desire to scratch even the biggest, itchiest hemorrhoid. If you scratch them, you are more prone to contracting an infection, and you may suffer substantial skin damage. If the area is bothering you, try taking a damp cloth and patting the area to cleanse it. The itching can be caused by bacteria present in the area.
By taking the above material to heart, you can be well-equipped to address the difficulty hemorrhoids so often bring. Remember that prevention is the best strategy to deal with this condition. With proper medical intervention and the insights learned here, you are on your way to living a life free from the effects of hemorrhoids.