Taking steps to soften your stools, so you don't have to strain excessively during a bowel movement, is the most effective and most common way to avoid the development of hemorrhoids. You should always empty your bowels when you have the urge to keep yourself regular and to reduce straining. In addition, you will find that regular exercise combined with drinking plenty of water and a high fiber diet will be of benefit. The information in this article can help you to reduce the likelihood of getting hemorrhoids.
To help prevent hemorrhoids, make sure your diet is full of fiber. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. A diet high in fiber will improve bowel motility, which means you're less likely to suffer the kind of strain that can cause hemorrhoids.
Clean Yourself
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Allow yourself to soak for roughly 20 minutes.
Applying ice then heat is an easy and simple home cure for hemorrhoids. Alternating heat and ice can help heal and shrink the hemorrhoid. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. Ice packs are an effective home remedy for discomfort associated with hemorrhoids. Ice packs help reduce hemorrhoid-related soreness. When you put ice packs on your hemorrhoids, it will reduce the swelling.
Bowel Movement
If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Squatting is another thing to try to effortlessly pass stools. Buy a small stool or use a wood box for your feet while sitting on the toilet. In countries around the world where they don't use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
Try using ice for hemorrhoid pain relief. Hemorrhoids can cause a good bit of pain. An ice pack can reduce both pain and swelling. Take off the ice pack then put on a warm pack and alternate them. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.
If you have a better understanding of hemorrhoids, you'll realize that you don't have much to worry about. Make sure you know what you are dealing with if someone you know or yourself have them. Essentially, it is the swelling, and thus over-sensitivity, of some nerve endings that creates a painful hemorrhoid.
You should consider trying several available home remedies prior to paying a great deal for commercial treatments. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Avoiding scratching the area, as this can worsen the problem. Soothe them with a homeopathic application of witch hazel instead. Eat a lot of fiber-rich foods, and get your eight glasses of water daily. This will help eliminate strain from your bowel movements.
Chicken pox and hemorrhoids are just about the same because they both cause you to scratch at them. Scratching can lead to open wounds so you must leave them alone and only wipe gently! If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.
Lifting items that are too heavy for you to lift can cause hemorrhoids. Lifting puts undue strain on your rectal area. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.