Hemorrhoids can be embarrassing and painful to say the least. Read on to find various ways of treating your condition, from reducing your symptoms to preventing further problems with hemorrhoids. By following the tips and various strategies listed in the article below, you will learn about a few ways you can work to treat hemorrhoids.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Foods like fresh vegetables and whole grain products are packed with fiber. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
Blood Vessels
To relieve your hemorrhoids, try taking Rutin. Weakened blood vessels can cause hemorrhoids. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. It is found in certain vegetables and citrus fruit. You should take 500mg daily as a supplement.
Drink plenty of water if you suffer from frequent hemorrhoids. Getting at least eight glasses of water a day keeps the stools soft. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
To help with your hemorrhoids, you can try eating more whole wheat products. This will also reduce skin irritation. Make choosing whole wheat bread for sandwiches, in particular, a habit.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. It may draw a bit much attention at work, but in other places, such as at home or in the car, it may be just what you need to make your life less painful.
Sphincter Muscles
Hemorrhoids are usually caused by overexertion of the sphincter muscles and those muscles surrounding it. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
Lifting heavy objects can be a factor in the development of hemorrhoids. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. If you're getting hemorrhoids regularly, it's best that you stop lifting heavy objects as much as you can.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Being too heavy can exacerbate the effects of hemorrhoids. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. You must incorporate high fiber foods into your weight loss plan in order to take pressure off of your body. One suggestion is to avoid using laxatives on a regular basis because this can be very unhealthy and cause you to have more serious issues.
Include a high amount of fiber in your diet. A high-fiber diet will lead to softer stools. When feces are soft, you don't have to strain as forcefully to have a bowel movement. This can reduce or eliminate the discomfort associated with a bowel movement. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.
If you aren't quite ready to move your bowels, avoid sitting on the toilet while you're waiting for it to happen. A lot of people read when on the toilet, and they don't realize they're straining unconsciously. Be ready to go to the bathroom when you sit on the toilet because gravity affects your hemorrhoids.
Aloe Vera Juice
Aloe Vera juice can loosen stools making them pass easier. If you find that it tastes nasty, adding a bit of apple juice can help. Read the instructions that come with the juice (if store-bought) to ensure you don't take too much. Going overboard with the Aloe Vera juice will probably give you an upset stomach.
Anal exercises can help to prevent hemorrhoids. Exercising can remedy lack of blood flow and make hemorrhoids less likely. Try doing this for five minutes every three to four hours, flex them and then hold them that way for around five seconds before you release them.
Olive Oil
One folk remedy for hemorrhoids is the use of olive oil. It may sound odd, but olive oil is proven to relieve some of the swelling associated with hemorrhoids. This reduces itching. However, be careful to use this remedy solely on external hemorrhoids. Olive oil is not suited for internal use.
If there is a small amount of blood contained in your stool, don't panic just yet, as this is a normal symptom of a hemorrhoid. This means it is necessary for you to add more fiber to your diet or take a stool softener to make it easier to pass stools. Dry and firm stools will put too much pressure on your hemorrhoids and cause them to bleed.
Witch hazel is a very effective treatment for the relief of hemorrhoids. Witch hazel is a natural astringent that can be found at your local pharmacy or superstore. When small doses of the substance are applied to the affected region, witch hazel's astringent properties shrink the swelling and mitigate bleeding.
Eat some Vitamin A to help ease the pain of hemorrhoids and lessen the size of them. This nutrient is found in abundance in carrots, so drink fresh carrot juice or include them whole in your cooking.
If you squat rather than sit while using the restroom, your bowel movements will be easier and less likely to cause problems for your hemorrhoids. While squatting may feel awkward at first, it is actually the norm for many cultures and puts far less strain on your anus.
What you've just read can go a long way toward alleviating the pain and inconvenience of hemorrhoids. The more you know about hemorrhoids, the better prepared you will be to treat and possibly avoid them. If you have a strategy and a positive outlook, you can soon be leaving your pain behind.