While discussion the topic is a delicate issue, millions of people suffering from hemorrhoids seek out advice regarding their prevention and treatment. This article offers some tips and advice for anyone going through the painful ailment of hemorrhoids.
Keep your hemorrhoids as clean as possible. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. You can ease the swelling and discomfort caused by hemorrhoids with a sitz bath that is at a warm temperature. About 20 minutes of soaking should provide some relief.
Put ice on your hemorrhoids to ease pain. Hemorrhoids usually involve a lot of discomfort and pain. Ice packs can reduce the swelling caused by hemorrhoids. Sometimes, it seems to help to alternate between cold and warm compresses. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
A portable cushion is a helpful device for relief from pain when seated. You might feel awkward using it while at work, but when you're at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. It is therefore important for you to stay aware of your daily exertions if you suffer from recurring hemorrhoids.
Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. Scratching them could cause them to bleed and become infected. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.
Bowel Movement
Do not use laxatives if you are constipated and have hemorrhoids. The thing about these type of medications is that they are developed to only assist you with one certain type of bowel movement. All you have to do is change your diet around if you are having any kind of bowel movement problem.
Losing excess weight is a great way to reduce hemorrhoid pain. If you're overweight, you can have more hemorrhoid issues. The pressure on your abdominal area from extra weight and waste increases pressure in the anal veins. Use a weight loss plan that incorporates high fiber foods to take the pressure off your body! Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.
If you don't consume many vegetable and fruits, take a fiber supplement daily. Space out the times that you take fiber supplements and accompany them with as much as eight glasses of water.
Consume a diet that is rich in fiber. Eating lots of fiber helps to soften your stool. When the stool is soft, having a bowel movement involves less pressure on the tender tissues and helps reduce the pain. You can soften your stool by taking fiber supplements and eating more fruits.
Do not drink caffeine or consume spicy foods. These food items can cause irritation in your stomach, which in turn, could cause hemorrhoids to worsen. In fact, if the food you eat is too spicy, your hemorrhoids can become inflamed, which can cause you to experience intense pain even when you're not having a bowel movement. Because of this, it's best to steer clear of these foods.
You should not sit when you have to wait to use the toilet. If you sit and wait, you might strain a little bit without realizing it, even if you're doing something else while you're waiting. Wait for peristalsis to begin before you try to have a bowel movement. Otherwise, straining will make your hemorrhoids worse.
To alleviate the swelling and pain, try sitting in a warm tub of water. This will boost blood flow, reducing the discomfort caused by hemorrhoids. Be sure to keep your knees up while sitting in the tub. Stay in the water at the very minimum until the water begins to lose temperature.
Most people find that purchasing a donut cushion can greatly reduce the pain and discomfort of hemorrhoids. This type of cushion is designed for your bottom to provide you with optimum comfort while sitting during a breakout of hemorrhoids. You sit on this cushion, and you will then be much more comfortable and relaxed than just sitting elsewhere without the added cushioning.
A cream, applied sparingly, could be of assistance. Creams do not actually alleviate any swelling or irritation, but they do numb the pain associated with hemorrhoids. If you find a need to use relief creams for any longer than a week at a time, check with your general practitioner to ensure it is safe to do so. Applying them too much can cause extra pain, particularly if applied more often than is allowed.
Do not scratch itchy hemorrhoids. The act of scratching them can open the region to infections, as well as create further complications. If the area is just too annoying and you find yourself needing to scratch for relief, make sure that you use a wet paper towel or another soft material and gently pat the area. If the area is unclean, it might itch, so gently using the cloth is beneficial to relieve itching.
Maybe you won't discuss these tips in casual conversation, but they can be the different hemorrhoid pain and hemorrhoid relief for you or someone you love. This advice and some medical principles can quickly relieve your pain and itching.