Hemorrhoids can usually be treated at home with a few simple methods such as sitz baths, witch hazel, analgesics, NSAIDS and topical creams. If you feel a little too sensitive, then you can get baby wipes and use them for those areas. The following article will provide you with crucial advice for treating hemorrhoids.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
Witch Hazel
Use witch hazel for relieving hemorrhoid discomfort and pain. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
Drink plenty of water if you have issues with hemorrhoids. Maintaining your hydration equates to having easier bowel movements. You should avoid alcohol and caffeine.
During bowel movements, straining too hard can cause hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Squatting is one way you can help pass a bowel movement without straining. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. Lemon is known to reduce the pain and irritation associated with hemorrhoids. Consume lemon water on a regular basis to help control your hemorrhoids.
A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
Try home remedies for your hemorrhoids before wasting money on expensive treatments and medications. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. Hemorrhoids can be quite itchy, but you need to avoid scratching as it can make the problem worse. One alternative to scratching is using a pad with a bit of witch hazel, apply this to the area to get some relief from the hemorrhoid itch. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. This will prevent you from needing to strain during your bowel movements.
Weight Loss
To rid yourself of hemorrhoids, lose weight. If you're overweight, you can have more hemorrhoid issues. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus--the place where hemorrhoids develop. You can lower this pressure by following a weight loss regiment that includes high fiber dieting. Be careful not to utilize laxatives as a method of weight loss or as a hemorrhoid treatment, because it is unsafe to do so.
High fiber foods can ease hemorrhoid issues. The more fiber you eat, the softer your stool will be. If your stools are softened, you do not have to strain while having a bowel movement. Consequently, you will experience less discomfort. You can soften your stool by consuming plenty of fruit and fiber.
To avoid hemorrhoids, do not spend a lot of time on the toilet. If you sit and wait, you might strain a little bit without realizing it, even if you're doing something else while you're waiting. Be ready to go to the bathroom when you sit on the toilet because gravity affects your hemorrhoids.
You can actually very gently push some of your hemorrhoids right back inside your anus. You can usually do this with hemorrhoids that are small enough to fit inside your anus. This prevents them from getting damaged due to friction from your clothing or objects you might sit on. This method won't work for hemorrhoids that are extremely painful or too big. In fact, it will likely only make your pain worse.
Even though your hemorrhoids itch, you should resist scratching them. Scratching may cause serious damage or infection in this area. If you have to, pat using a wet cloth to cleanse it. Itching often comes from the area being dirty, so patting will both clean it and help relieve the itching.
Olive Oil
A home treatment that you can use to treat hemorrhoids is olive oil. Although not commonly known, olive oil helps to reduce the discomfort and swelling associated with hemorrhoids. Only use this product on your external hemorrhoids. It is not to be used on internal hemorrhoids.
To reduce the pain associated with hemorrhoids, try to avoid consuming foods that cause excess gas. The pressure this places on the rectum can irritate the hemorrhoids and cause inflammation. Avoiding foods that cause you gas will help you avoid that burning sensation.
As noted earlier, some home remedies effectively treat hemorrhoids so that you are not running to the doctor's office for every flare up. If you have a tendency towards hemorrhoids, there are certain supplies that are good to keep on hand to minimize the severity of outbreaks. Using the tips above, you can effectively treat hemorrhoids at home.