Although no one likes talking about their hemorrhoids, it's very likely that lots of your family and friends have suffered with this terrible condition. The following article will give you some tips which can help you with treating or preventing hemorrhoids, both the internal and external types.
Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Proper hydration contributes to softer stools that are easier to pass. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
Ice Pack
Are you aware there are many items in your kitchen that can lessen the symptoms of hemorrhoids? Preparing an ice pack is one such way to make use of common household items. Ice packs can numb the pain and reduce swelling. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
One of the major causes of hemorrhoids is excessive straining during evacuation. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. When you are on the toilet, put a short stool underneath your feet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Stop hemorrhoid irritation and pain by using ice. Hemorrhoids can cause a good bit of pain. Utilize ice packs to alleviate pain and minimize swelling. Alternate the use of an ice pack with the use of a warm compress. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
Hemorrhoids Happen
If you know why hemorrhoids happen and what they are, it will help you deal with them better. If you or a person in your care is affected by this uncomfortable affliction, researching the condition is beneficial. Hemorrhoids happen when nerve endings become sensitive and swollen.
Though laxatives can temporarily relieve constipation, they are not a good solution for frequent hemorrhoids. They were designed to assist with a singular bowel movement. If you are having trouble with bowel movements, consider making diet changes to even things out.
Create soft stools by taking in lots of water and eating high-fiber foods. If you make your stool softer, you won't be as strained during bowel movements, which will help to relieve your hemorrhoids and make them occur less frequently. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. Also, drinking enough water every day will help to keep your stools soft.
Many people find that when they are feeling constipated, taking a short walk may be helpful before they use the restroom. Walking can get your body functioning and prepare your bowels for movement. This is a good way to reduce the strain you put on your hemorrhoids. Walk briskly for about 15 minutes.
Hemorrhoids are going to be high on the list of possible causes, but it's unwise to make any assumptions. Head to the doctor to make sure. Blood in feces and rectal bleeding may also be a sign of major problems, even cancer. Getting a diagnosis can bring you peace of mind. You doctor is the best person to diagnose the problem, and recommend the proper treatment.
Apply what you have learned to reduce the discomfort of hemorrhoids. Prevention is the best way to go about battling hemorrhoids. These tips and tricks, combined with medical advice, should keep you free and clear of hemorrhoids.