witch hazel

Help Yourself Or A Loved One Deal With Hemorrhoids

If you or a loved one has ever been afflicted with hemorrhoids, or piles, it's fairly safe to assume that neither of you would welcome a recurrence of the condition. Keep these tips in mind and you may be able to save yourself the pain and itching of hemorrhoids.

A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.

TIP! Keep your hemorrhoids as clean as possible. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper.

Make sure to cleanse the area well if you have hemorrhoids. Moist towelettes are more effective and more comfortable that paper for proper cleansing. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Soak in your bath for 20 minutes.

Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.

TIP! Take Rutin for your hemorrhoids. Weak blood vessels are one of the causes of hemorrhoids.

To get relief from hemorrhoids, apply ice to the affected area. Inflamed hemorrhoids can cause significant pain. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Use a warm compress after using an ice pack. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.

If you are dealing with hemorrhoid issues, include a little lemon in the water you drink. The pain and irritation caused by hemorrhoids can be lessened by the soothing qualities of lemon. Several glasses of lemon water a day will help you feel better.

Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Hemorrhoids can be quite itchy, but you want to avoid scratching because this will just aggravate the area more. Instead of scratching your hemorrhoids, apply witch hazel to them. Witch hazel will stop the hemorrhoids from itching for a little while. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. A balanced diet will translate to a more regular digestive system and fewer hemorrhoids outbreaks.

TIP! Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. An ice pack, for one, is an easy solution.

Though it may come as a surprise, lifting heavy items can lead to hemorrhoids. This physical, muscular strain is similar to the pressure that you exert when you are constipated. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.

Water is one of the best treatments against hemorrhoids. Simply spend ten minutes each day soaking the irritated area in warm water. Afterwards, wet a towel with cold water and hold it against your hemorrhoids. Ingredients for a sitz bath can be purchased from drugstores and at many grocery stores.

You should drink plenty of water daily. This is, in fact, among the best natural remedies there are for this difficult condition. Being well hydrated prevents constipation, which is a cause of hemorrhoids. The water also helps cleanse your body of toxins, which can contribute to poor bowel function. Most people should drink at least eight glasses of water per day.

TIP! Before you turn to a doctor for a prescription to treat hemorrhoids, try implementing home remedies. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes.

Try adding more high fiber foods to your diet. Stools will inevitably be softer when fiber is present in the diet on a regular basis. Pushing can be avoided when the stools are softer, leading to less pain. Fiber supplements and fruits can soften your stool.

Hydration is very important in the prevention of hemorrhoids. If your body is dehydrated, it affects your stool. The result is stool that is too hard to pass and it can be painful when you go to the bathroom. Make sure that you consume the daily recommended amount of 32oz of water per day, and then dehydration will not occur.

Keep away from spicy and hot food, and caffeine. Foods like this aggravate your intestines, and this can have a negative impact on your hemorrhoids. Spicy foods can even inflame your hemorrhoids to the point of burning when you are not using the restroom, so steering clear can be beneficial to your system.

Temporary Relief

Laxatives can offer temporary relief, but they aren't a long-term solution. They will only provide temporary relief of your discomfort.

You can actually relieve yourself of a lot of swelling and pain by sitting in a warm tub as frequently you need. If you sit in warm water, it will give you better blood flow to your hemorrhoids and it will help the pain. Try to sit straight with your knees bent. Sit as long as you can, adding more warm water as necessary to stay comfortable.

TIP! To promote softer stools, you should drink as much water as possible and increase your intake of fiber. Strain will be reduced and hemorrhoid pain averted with simple steps to soften your stool.

Hemorrhoids can be very uncomfortable and even painful. If you have them, it is important that you take the steps necessary to relieve the pain. If you can apply these different methods above, you can begin to experience some much needed hemorrhoid relief. By using this knowledge, you can help avoid the condition in the future, or lessen its impact.

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Worried About Hemorrhoids? Here Are Some Answers

Compared with afflictions like headaches or hypertension, discussing hemorrhoids and their symptoms is considered inappropriate in polite conversation. However, it is a very uncomfortable and troublesome condition that many people all over the world have had to deal with at some point in their lives. The tips provided here will help you treat hemorrhoids, and prevent them in the future.

One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber will help encourage healthy bowel movements and reduce rectal strain.

Witch Hazel

Use witch hazel for relieving hemorrhoid discomfort and pain. Witch hazel relieves pain because it shrinks hemorrhoid tissue. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.

Make sure that your hemorrhoids don't come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.

TIP! If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time.

Good hydration is important for anyone who tends to suffer from hemorrhoids. Maintaining your hydration equates to having easier bowel movements. Things to avoid are excessive consumption of caffeinated beverages and alcohol.

Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. Ice packs are an effective home remedy for discomfort associated with hemorrhoids. Ice packs help reduce hemorrhoid-related soreness. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.

The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. Find out as much as you can about this condition. Hemorrhoids are technically a form of varicose veins that specifically appear in the anal region.

Bowel Movement

Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. A sitz bath can be extremely soothing, especially after a bowel movement. Simply soak for 15 minutes to experience relief. Try to avoid scratching your hemorrhoids. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Plenty of water and a diet high in fiber is a good way to prevent hemorrhoids. This will help refrain you from over straining during your bowel movement.s

There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. You must fight the urge to scratch so that you do not tear them open. If your hemorrhoids are torn open, you can have even more pain, and you may get an infection.

Softer Stools

To promote softer stools, you should drink as much water as possible and increase your intake of fiber. Softer stools prevent hemorrhoids by causing less strain. There are many different foods you can try here. Nuts and seeds, corn, grapes, watermelon and many other food sources will help soften your stool. Veggies like okra and cabbage can also help the process since they have a lot of fiber. Drink enough water during the day to boost the effects.

Don't depend on laxatives to solve hemorrhoid problems. These aren't a magic cure; they are simply a quick way to fix a single bowel movement. While laxatives are great to help you alleviate constipation once or twice, they do not cure hemorrhoids.

TIP! One risk factor for hemorrhoids is pushing too hard when defecating. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier.

A donut cushion can alleviate the pain of sitting, when you're in the midst of an bad hemorrhoid flare up. This cushion was designed solely for the maximum comfort of your posterior region when hemorrhoids are bothering you. Simply sit on it, and you will be much more relaxed then sitting on other surfaces.

Sit in a warm tub with your knees raised. This allows the warm water to calm your hemorrhoid pain, and relieve inflammation and irritation. Warm water promotes increased blood flow and decreases sharp pain and swelling. So go ahead and do this when you feel it necessary to give yourself some temporary relief.

Wet Cloth

TIP! You can use ice to ease hemorrhoid pain. Hemorrhoids can be exceptionally painful.

Never scratch hemorrhoids, even if they itch. If you scratch them, you are more prone to contracting an infection, and you may suffer substantial skin damage. One alternative to scratching is to use a wet cloth to pat the affected area. The itching sensation might be caused from the area not being clean, so patting with a wet cloth will cleanse the area and relieve some of the itching.

Prolapsed hemorrhoids should be pushed back inside to reduce pain and the chance of infection. Make sure that your hand is very clean before doing this and gently push the hemorrhoid back inside of the anus. If your hemorrhoids aren't too large, you should be able to accomplish this fairly easily, thereby protecting the hemorrhoids from injury and irritation. You may also want to make an appointment to see your physician afterward, simply as a precaution.

The very private nature of hemorrhoids' affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.

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Plagued With Hemorrhoids? Try Our Tips For Relief!

Many adults during the course of their lifetime will have at least one flareup of hemorrhoids. There are certain groups of people that are especially susceptible, such as pregnant women. Any adult can get hemorrhoids if they strain when using the bathroom, especially from constipation. The following article contains advice that will assist you in preventing this common condition from occurring.

If you're looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.

TIP! Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Weak blood vessels are one of the causes of hemorrhoids.

There are some different options for comfort when you have hemorrhoids. Try sitting in a bath of sitz for 10 minutes, several times each day. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.

Blood Vessels

Try taking Rutin for hemorrhoids. Weak blood vessels can be the chief cause of hemorrhoids. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. You should take 500mg of rutin a day.

TIP! You can find a lot of remedies in your home. An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie.

To relieve the pain and discomfort of hemorrhoids, try using witch hazel. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Use a cotton ball to apply witch hazel or pour it in your sitz bath.

If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.

Try using ice for hemorrhoid pain relief. Hemorrhoids can be extremely painful. To decrease the swelling and pain, put an ice pack on the affected area. Sometimes, it seems to help to alternate between cold and warm compresses. You can also help the pain and inflammation by alternating between sitting in warm bath water and applying an ice pack.

TIP! Add a bit of lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. Lemon is filled with many soothing properties, and this can lower any irritation that you feel from hemorrhoids.

If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. Lemon water can improve how you feel.

Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. Scratching will only serve to create tears and fissures. If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.

Heavy Objects

TIP! Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. This is why, if you repeatedly have hemorrhoids, you should not exert too much force in daily life.

You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. Any strain you place on your body can be the same as straining to move your bowels. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.

You can soften your stool by adding more fibers to your diet and drinking water. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. Veggies like okra and cabbage also contain fiber which will help your bowel movements. Drink enough water during the day to boost the effects.

As we stated at the beginning of this article, many people suffer from repeated bouts of hemorrhoids, and most will experience it at least once in their lives. Usually, diet and exercises can help prevent hemorrhoids.

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Advice On Coping With The Annoyances Of Hemorrhoids

Nearly half of all grownups have experienced the symptoms of hemorrhoids by the time they are 50. Treatment of this inconvenient condition is complicated by the associated pain, itching, and bleeding. However, there are many different options for preventing and treating hemorrhoids. The best overall treatment is to combine topical creams for short term relief, and eat a healthier diet to avoid a recurrence. Keep reading for some ideas on remedies you should try.

Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.

TIP! Cleanliness in the anal area is an essential habit to manage hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable.

Make sure to cleanse the area well if you have hemorrhoids. You should use some damp wipes rather than toilet paper; toilet paper may hurt. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Try to soak for around 20 minutes.

Witch Hazel

Witch hazel is an effective topical treatment for relief from hemorrhoids. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.

TIP! If you are prone to developing external hemorrhoids, it may be time to take a closer look at your bathroom hygiene. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.

If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.

During bowel movements, straining too hard can cause hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.

Ice Pack

TIP! If the pain and inflammation of hemorrhoids are troubling you, you may be able to find relief. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time.

Try using ice for hemorrhoid pain relief. Hemorrhoids usually involve a lot of discomfort and pain. Ice packs can reduce the swelling caused by hemorrhoids. Use a warm compress after using an ice pack. If you relax in a nice warm bath, and use an ice pack when you're out of the bath, the swelling of your hemorrhoids will go down, and you'll be much more comfortable.

Add lemon to your water if you are experiencing hemorrhoids. The pain and irritation caused by hemorrhoids can be lessened by the soothing qualities of lemon. Lemon water can improve how you feel.

Wheat Bread

TIP! Ice and heat applications can ease hemorrhoid pain. Alternating heat and ice can help heal and shrink the hemorrhoid.

Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. Whole grains are also less likely to irritate your skin. Make choosing whole wheat bread for sandwiches, in particular, a habit.

Understanding hemorrhoids will help you be less concerned about them and learn how to treat them. Learn more about hemorrhoids if you suffer from them or have a loved one that does. The fundamental concept behind hemorrhoids is that they are a cluster of nerves that have swelled and become painful.

Take a comfortable pillow with you if you're planning on sitting for any length of time. You might feel awkward using it while at work, but when you're at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.

Bowel Movement

Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. After a bowel movement, take a warm bath and add sitz to the water. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Applications of witch hazel on a clean pad can be very effective in relieving the itch. Make sure you eat enough fiber-rich foods, as well as drinking enough water each day, which equals about eight glasses. This will help refrain you from over straining during your bowel movement.s

Losing weight may actually help you to avoid hemorrhoids. People who are overweight tend to get hemorrhoids more frequently. The additional pressure placed on the abdomen due to excess pounds and waste material causes unnecessary pressure to be placed on the anal veins. You can lower this pressure by following a weight loss regiment that includes high fiber dieting. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!

TIP! One cause of hemorrhoids is straining too hard during a bowel movement. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass.

If you are suffering from constipation, walk around a little before trying to have a bowel movement. Walking can help your body function, while preparing your bowels for a movement. You could stop unnecessary straining that would make your hemorrhoids worse or irritated by doing this. Even fifteen minutes of briskly walking around your neighborhood is enough to help.

Hemorrhoids are going to be high on the list of possible causes, but it's unwise to make any assumptions. Head to the doctor to make sure. Rectal bleeding or blood in your stool could also be warning signs of something far more severe, like cancer. Going to have it checked out will ease your anxiety about what might be wrong. If it does end up being hemorrhoids, your physician can direct you towards the best treatment options.

So there is hope for hemorrhoids sufferers. It is not something a person has to tolerate. Hemorrhoids are very common and rarely require surgery. Most treatments can be done at home. The more a person knows about treating hemorrhoids, the less he or she will have to endure.

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Try These Ideas For Relieving Hemorrhoid Symptoms

Although most will not admit, millions of people have fought with hemorrhoids. You will find some practical advice on how to deal with hemorrhoids in the article below.

You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.

TIP! A good way to avoid hemorrhoids from forming is to eat plenty of fiber. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens.

Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. Moistened wipes are much better than using toilet paper because it is more comfortable. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Soak in the bath for 20 minutes or more.

You can decrease the likeliness of forming external hemorrhoids by stepping up your hygiene practices in the bathroom. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.

You can find comfort if you're suffering from hemorrhoids. Sliding into a sitz bath and soaking for ten minutes a few times a day is suggested. By using a cold compress, you may get relief.

TIP! It is vital to keep the area with hemorrhoids clean. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper.

Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. The cold will help shrink your hemorrhoid and the heat will promote healing. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.

Witch Hazel

Witch hazel is an effective topical treatment for relief from hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.

TIP! Rutin can be helpful when taken for hemorrhoids. Weakened blood vessels can cause hemorrhoids.

Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. When going to the bathroom, a squatting position can help to avoid excessive straining. To achieve this, place your feet on a short stool whenever you sit down to go. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.

Ice can be used to reduce hemorrhoid pain. Hemorrhoids can be extremely painful. To decrease the swelling and pain, put an ice pack on the affected area. Alternate between an ice pack and a warm compress. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.

If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. Make your discomfort a little more bearable by drinking a little lemon water each day.

TIP! Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Drinking plenty of water will soften your stools.

Bread made of whole wheat is good to eat because it aids digestion and helps hemorrhoid issues. It may also reduce redness and irritation. Replace white bread and pasta with wheat products and eat brown rice instead of white rice.

Most hemorrhoids are caused by straining the sphincter muscles and others near them. Therefore, if you suffer from hemorrhoids, you must be careful with your diet and any activities that cause stress to this area of the body.

Yourself Checked

TIP! To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. The soothing properties found in lemon can relieve some of your irritation.

You want to make sure you get yourself checked out by a physician, just so you know exactly what you're dealing with. Blood in your stools, or from the rectum, could be sign of a more serious condition, such as cancer. Get a definite answer by going to your doctor and having yourself checked out. If it does end up being hemorrhoids, your physician can direct you towards the best treatment options.

If you don't consume many vegetable and fruits, take a fiber supplement daily. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.

Make sure that you keep your body hydrated. This could very well be the best and most natural tip there is in helping you prevent hemorrhoids. The more water you drink, the less constipated you will be. It will also help to constantly cleanse your body. Experts recommend drinking lots of water daily, as much as eight glasses.

TIP! Understanding what hemorrhoids are is a big part of learning to manage them. Although this is not the most pleasant topic, a little information goes a long way in finding relief.

Although this isn't something that you might not use on a daily basis, you now know it and can apply it when necessary, which is exactly what it's meant to be used for just in case someone you're close with or you unfortunately obtain hemorrhoids. Using this advice, along with your doctor's recommendations, can bring you some badly needed relief from the pain of hemorrhoids.

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Care For Your Hemorrhoids With These Hand-Picked Tips

If you're not sure how you should cope with your hemorrhoids, keep reading. Many people suffer from hemorrhoids, and are at a loss for what they should do when they crop up. Whether you want to prevent hemorrhoids or relieve the ones you already have, information is key.

To help prevent hemorrhoids, make sure your diet is full of fiber. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.

TIP! Alternating ice and heat is a good way to treat hemorrhoids at home. By switching back and forth from cold to hot, you are shrinking the swelling while also soothing the pain away.

One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.

Applying heat after some ice is an easy home remedy to fight against hemorrhoids. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. 10 minutes of ice, followed by 20 minutes of moist heat should be directed to the area at least once per day.

Witch Hazel

TIP! When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.

Witch hazel is an effective topical treatment for relief from hemorrhoids. Witch hazel relieves pain because it shrinks hemorrhoid tissue. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.

People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting also aids the process and reduces the need to strain during a bowel movement. Use a small stool for your feet while you go to the toilet. Interestingly, hemorrhoids don't plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.

Dress up your water with some lemon to help relieve the discomfort of your hemorrhoids. Lemon juice contains nutrients that will relieve hemorrhoids by strengthening your capillaries and blood vessel walls. A simple glass or two of lemon water throughout the day can leave you feeling great.

TIP! Knowing about hemorrhoids can be helpful. You should be sure to educate yourself on this topic if you or someone you love has this problem.

Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. It also prevents itching and irritation elsewhere on your body. From now on, use whole wheat bread in lieu of white.

Home remedies for hemorrhoids should be considered before spending any money on more expensive treatment options. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Instead, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This can help keep you from too much straining while having bowel movements.

You may get hemorrhoids just from heavy lifting. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.

TIP! Try using home remedies before you spend money on hemorrhoid medications. Spend about fifteen minutes relaxing in a sitz bath.

Simple warm water can be one of the easiest and best treatments to relieve hemorrhoid symptoms. Soak the area in a warm bath for at least ten minutes per day, then use a cold towel to press against the swelling gently. A toilet bath can be useful for this, and can be found in many pharmacies.

Consume a lot of high fiber foods. If you eat a good deal of fiber, you will have softer stools. Stool softness is important for ease of elimination, and will greatly reduce any pain or discomfort. You can soften your stool by consuming plenty of fruit and fiber.

Laxatives are a short-term solution for avoiding hemorrhoids, but they are by no means the best option. The laxatives can help you through rough patches of constipation, so that you can have an easier bowel movement, but they're not a cure hemorrhoids.

TIP! Trying to keep from scratching a bad case of hemorrhoids is worse than trying not to scratch a mosquito bite. It's important to resist the powerful need to scratch them, which can cause them to bleed.

Taking a bath in a warm tub is one good way to relieve the pain and swelling associated with hemorrhoids. If you sit in warm water, it will give you better blood flow to your hemorrhoids and it will help the pain. So make sure your knees are up when you sit. Don't be in a rush; stay until water temperature begins to reduce.

Now that you obtained some basic knowledge on treating hemorrhoids, you will be able to develop your own plan for success and alleviate your hemorrhoids at home. Ensure you educate yourself on the subject and use all the information to find the relief you need.

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Try These Tips To Say Goodbye To Hemorrhoid Discomfort

Countless individuals suffer from internal hemorrhoids, as well as their external counterparts, commonly referred to as piles. Talking about hemorrhoids can be an embarrassing subject for many. It doesn't have to be, as hemorrhoids are a very common ailment. Check out these tips to see some common treatments and tips to help you reduce the pain and discomfort of hemorrhoids.

A top priority for hemorrhoids sufferers is making sure that the area is clean. Consider using moist wipes as a follow up to cleaning with regular tissue. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. You should soak in it for a minimum of 20 minutes.

TIP! Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable.

The application of ice and then heat is a simple and easy home remedy for hemorrhoids. This will cause the hemorrhoid to shrink and heal. Ice can become painful in itself to leave it on too long, so aim for about 5 to 10 minutes with the ice. Then apply heat for approximately 20 minutes.

Affected Area

You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. An ice pack is one option you could try. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. When applied to the affected area, ice packs will lower the build up of your hemorrhoids.

TIP! One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom.

Ice is commonly used as a means of alleviating hemorrhoid pain. Hemorrhoids usually involve a lot of discomfort and pain. An ice pack will help reduce the swelling and pain. Alternate the use of an ice pack with the use of a warm compress. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.

Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. You can sometimes feel uncomfortable with these, but they can make your life much easier when you use these enough, so take some time to use cushions when possible.

Home remedies for hemorrhoids should be considered before spending any money on more expensive treatment options. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. Don't make hemorrhoids worse by caving in and scratching them. Try using a bit of witch hazel on a cotton pad to help relieve the itch. Eat a lot of fiber-rich foods, and get your eight glasses of water daily. This helps to maintain soft, regular bowel movements.

TIP! If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Exposing your hemorrhoids to these products can cause serious pain and itching.

While hemorrhoids are probably to blame, you should have this verified by a physician. Blood in your stool can be a symptom of many serious health problems, including cancer. Move forward by having a doctor diagnose the condition. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.

Try taking a daily fiber supplement when you do not eat enough veggies or fruit. Scatter the supplement consumption throughout the entire day, and get enough water.

Maintain a high fiber diet. The more fiber you eat, the softer your stool will be. Pushing can be avoided when the stools are softer, leading to less pain. Fruits help to soften the stools. Fiber supplements can also help.

TIP! Drink plenty of water if you suffer from frequent hemorrhoids. Your stools will be softer and easier to pass when you are properly hydrated.

Caffeine and spicy, peppery foods are irritants to the bowel. These food items can cause irritation in your stomach, which in turn, could cause hemorrhoids to worsen. Eating spicy foods even cause your hemorrhoids to get inflamed, and burn you all the time.

Laxatives are a short-term solution for avoiding hemorrhoids, but they are by no means the best option. While laxatives are great to help you alleviate constipation once or twice, they do not cure hemorrhoids.

Blood Flow

TIP! The more you understand about hemorrhoids, the better your chances of effectively dealing with them. Learn as much as you can about hemorrhoids if you are suffering from them.

A good way to prevent hemorrhoids is to do anus exercises. If you do not use these muscle often, the blood flow to them may be restricted. This lowered blood flow can cause hemorrhoids. Take five minutes each day, every three to four hours, to flex your anus muscles, making sure to hold this position for at least five seconds before releasing.

Try to stay away from food that tends to create excess gas in order to ameliorate the pain of hemorrhoids. Passing gas could cause painful inflammations. Gas-causing food will only cause you burning discomfort, so steer clear of them.

There are many effective hemorrhoid pads on the market, and they are readily available at all drug stores. These pads are pretreated with witch hazel, are cooling, safe and can be used with a sanitary napkin.

TIP! Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.

A lot of people think that if they put tomato slices on their hemorrhoids it will shrink them. Since tomatoes are filled with acid, direct application of tomatoes to swollen veins is an effective method of reducing swelling. Combined with a healthful diet, this treatment may do a very fine job of treating hemorrhoids.

The information in this article should have given you some ideas about how you can more effectively treat your uncomfortable hemorrhoids. Make sure you utilize this information so you never need deal with this affliction ever again.

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What Everyone Should Know About Managing Hemorrhoids

Among the most effective hemorrhoid treatments are things such as boosting dietary fiber, consuming greater amounts of water, taking non-prescription NSAID medications, taking sitz baths and getting sufficient sleep. Surgery is rare and only used for very severe cases. In this article, you'll learn more about your treatment options, and find a variety of ways you can relieve the pain of hemorrhoids.

To help prevent hemorrhoids, make sure your diet is full of fiber. Try eating more leafy greens, pastas, oatmeal and whole grain breads. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.

TIP! A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal.

Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. Use a cold compress on the affected area, too.

Witch Hazel

To relieve the pain and discomfort of hemorrhoids, try using witch hazel. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.

TIP! Cleanliness in the anal area is an essential habit to manage hemorrhoids. Moistened wipes are much better than using toilet paper because it is more comfortable.

If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.

To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Your stools will be softer if you are hydrated. Avoid both alcohol and caffeine to avoid dehydration.

The high amount of fiber in whole wheat bread can be the perfect food to add to your diet to reduce your hemorrhoids. It can cut down on the amount of redness and irritation you are experiencing. Try making your sandwiches with wheat bread instead of white bread.

TIP! A simple remedy you can use at home is applying ice, then heat. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear.

It may not seem like it, but sitting on a small cushion can help reduce the pain from hemorrhoids. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.

Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area. Never scratch or rub itching hemorrhoids, as this will only make the problem worse. Try using a bit of witch hazel on a cotton pad to help relieve the itch. Fill your diet with plenty of fiber, and be sure to drink lots of water, at least eight glasses a day. These steps can prevent constipation, which can lead to straining while passing stool.

Much like chicken pox or other skin irritations, hemorrhoids can cause great exasperation due to their itchiness. Scratching them could cause them to bleed and become infected. If they rip open they can be more painful, and you could get a bacterial infection.

TIP! To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Your stools will be softer if you are hydrated.

Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. Softer stools can relieve or prevent hemorrhoids because there won't be as much strain. You can eat fruits like grapes, watermelon, and papaya to help soften your stool. Foods high in fiber and some vegetables, such as okra, can assist in softer bowel movements. The effects will be maximized if you also include high quantities of water in your daily diet.

Get thin to reduce the severity of hemorrhoids. Overweight people tend to suffer from hemorrhoids more often. The additional pressure placed on the abdomen due to excess pounds and waste material causes unnecessary pressure to be placed on the anal veins. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. However, stay away from using laxatives as a hemorrhoid treatment, as this isn't healthy.

Believe it or not, warm water helps to relieve and treat hemorrhoids. Use warm water on your rectum for around ten minutes per day and then put a cold towel on the hemorrhoids. Most pharmacies sell toilet baths, which you may want to purchase.

TIP! To stop the pain from hemorrhoids, use ice. Hemorrhoids can be exceptionally painful.

Consume a lot of high fiber foods. Fiber helps soften your stool. If your stool is softer, you won't have to strain to eliminate it from your body. This helps reduce hemorrhoid pain. Certain foods that contain fiber and fiber supplements can help to soften stool.

Hydrate yourself often. If your body is dehydrated, it affects your stool. This can lead to stool becoming hard, which will mean going to the bathroom can become painful. Make sure that you consume the daily recommended amount of 32oz of water per day, and then dehydration will not occur.

Try sitting in a tub that has warm water, for relieving swelling and pain as often as you can. Fill the tub with approximately six inches or more of water at a medium warm temperature. This will greatly reduce the discomfort of hemorrhoidal flareups. Sit in the bath with your knees slightly elevated. Make sure you have sat there long enough to give yourself some relief.

TIP! If you know why hemorrhoids happen and what they are, it will help you deal with them better. Educating yourself on this potentially embarrassing topic is essential if it affects you or a loved one.

As mentioned earlier, many treatments are available that help alleviate the uncomfortable and often unbearable symptoms of hemorrhoids. You should try to avoid surgery unless a professional recommends it and believes that the hemorrhoids you have are excessively severe. If you are able to identify possible causes and triggers of your hemorrhoids, you may be able to avoid or reduce recurrent problems.

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Tips That Can Help You Deal With Hemorrhoids

Many adults get at least one attack of painful or irritating hemorrhoids. Women who are pregnant are likely to get them during the later stages of pregnancy, and after they give birth. Constipation can lead to them for women and men alike. The practical advice in this article offers several ways to avoid or treat this unpleasant condition.

You can find relief from hemorrhoid pain in a number of places. A general recommendation is to take a few 10-minute sitz baths each day. Also, applying a cold compress can offer relief.

Blood Vessels

To relieve your hemorrhoids, try taking Rutin. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. It is found in vegetables, like onions and broccoli, and citrus foods. Take 500mg of rutin every day.

Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.

Ice Pack

Many common household items can help to sooth your hemorrhoids. An ice pack is a quick and cheap remedy. Ice packs can be used to lessen the pain you are experiencing. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.

Adding a little lemon to your water will help ease the hemorrhoid problems that you have. Lemon is a soothing fruit that can reduce the irritation you feel. Lemon water can improve how you feel.

TIP! Stop hemorrhoid irritation and pain by using ice. Hemorrhoids can be extremely painful.

Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. It can cut down on the amount of redness and irritation you are experiencing. Before you eat another sandwich, try eating wheat instead of white bread!

A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. You may feel uncomfortable using it at work, but when you are riding in your car or at home it can help to relieve a great deal of the pain making your life a bit easier.

If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Hemorrhoids usually affect those who are overweight. Abdominal pressure from extra weight can cause tension in your anal veins. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.

TIP! Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. Lemon is known to reduce the pain and irritation associated with hemorrhoids.

If you are suffering from constipation, walk around a little before trying to have a bowel movement. You can make the process easier by walking for a few minutes before your trip to the bathroom. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Try to walk for 10-15 minutes, as briskly as possible.

If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. Take the supplements all throughout the day, and don't forget to drink your eight glasses of water.

Drinking Plenty

TIP! Believe it or not, heavy lifting may cause you to get hemorrhoids. The strain of lifting heavy objects is similar to the strain required to force feces out of the body.

It is important to stay hydrated by drinking plenty of water. Water is an excellent way to help alleviate some of the troublesome aspects of hemorrhoids. Drinking plenty of water prevents constipation, a leading cause of hemorrhoids. An added benefit is that it contributes to the cleansing of your system. It is important to aim to drink at least eight glasses of water per day.

If you suffer from hemorrhoids, one good way to get some relief when sitting is to invest in a donut-shaped cushion. These cushions are designed to allow people to sit comfortably, even when they're dealing with very painful hemorrhoids. It is far more comfortable to sit on a doughnut cushion than on a regular cushion.

Sit in a warm tub with your knees raised. The water helps to sooth your pain and reduce inflammation. Warm water helps blood flow to irritated areas quickly, and helps reduce swelling and pain. You can use this method as often as you need to, and you should see immediate results.

TIP! Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring.

If you notice that your hemorrhoids are no longer held within your body, you should try to very gently push them back inside of your body. Always be sure that the hand you do this with is completely clean, since you don't want bacteria of your hands to spread and worsen your hemorrhoids. Go see your doctor as soon as you can afterwards because this is only a trick that will help you slow down the progression of your condition.

As you have already read, most adults will actually experience hemorrhoids, so it is good to be informed on the subject to prevent it from occurring. This most uncomfortable condition can be alleviated and sometimes eliminated altogether with proper attention and care.

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Struggling With Hemorrhoids? Check Out These Great Tips

Despite the fact that so many people do not seem to have any problem discussing their health issues, the subject of hemorrhoids is not often brought up in conversation. There are many people that have dealt with this condition at some stage in their life. Use the wonderful tips in the following article to learn the best preventative and treatment measures to help deal with hemorrhoids effectively.

A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.

TIP! Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal.

Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Try using softer toilet paper that doesn't leave any behind, and keeping moistened wipes for using after doing your business.

Witch Hazel

Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.

TIP! If you are currently suffering from hemorrhoids, keeping the infected area clean is important. You should use some damp wipes rather than toilet paper; toilet paper may hurt.

If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Drinking plenty of water will soften your stools. Caffeine and alcohol consumption should be limited.

Ice is usually pretty good for alleviating hemorrhoid pain. Hemorrhoids usually involve a lot of discomfort and pain. An ice pack can reduce both pain and swelling. Also apply heat to the area between using the ice pack. You can decrease the amount of swelling and stinging, by allowing yourself to soak in a tepid sitz bath. Between soaks, apply a homemade ice pack to the affected area.

Add lemon to your water to help with your hemorrhoids. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. You should drink lemon water throughout the day to feel really good!

TIP! Applying ice then heat is an easy and simple home cure for hemorrhoids. Using ice first, then heat will allow the hemorrhoid to shrink and heal.

You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. After you have a bowel movement, soak for about 15 minutes in a sitz bath. Don't make hemorrhoids worse by caving in and scratching them. Instead of scratching your hemorrhoids, apply witch hazel to them. Witch hazel will stop the hemorrhoids from itching for a little while. Eating lots of fiber-rich foods, and drinking plenty of water, are both very important. This will help you to refrain from excessive straining during bowel movements.

Lifting items that are too heavy for you to lift can cause hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.

To help ease constipation, try taking a brisk walk before your regular bowel movement. Walking can help your body function, while preparing your bowels for a movement. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Walk briskly for about 15 minutes.

TIP! Witch hazel can relieve discomfort and pain caused by hemorrhoids. This astringent will help shrink the hemorrhoids and bring relief.

Drink eight glasses of water a day. Water is an excellent way to help alleviate some of the troublesome aspects of hemorrhoids. Staying hydrated will prevent constipation, and ease the discomfort of hemorrhoids. Additionally, your body will be internally cleansed. Drink at least one ounce of water for every two pounds you weigh. For example, a 115 pound person should drink at least 57.5 ounces of water per day.

Avoid siting down on the toilet for extended periods of time to wait for a bowel movement. Oftentimes, people will read a magazine or newspaper while they're seated on the toilet waiting to relieve themselves. However, they may not realize that this still places a strain on their rectal area. Gravity also has an effect on your hemorrhoids, so make sure you already have the urge to go when you sit down.

Take frequent warm baths to help alleviate hemorrhoid swelling and the pain that often accompanies it. Water that is warm, not hot, promotes circulation and decreases your discomfort. Ideally, the water level should be between six and twelve inches deep. Try putting your knees up when you sit down. Remain in the tub at least until you feel the water beginning to cool.

TIP! Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further.

You should consider purchasing a donut cushion, if you are suffering from hemorrhoids. These cushions are designed to allow someone with hemorrhoids to sit comfortably. Simply sit on it, and you will be much more relaxed then sitting on other surfaces.

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