warm bath

Advice On Coping With The Annoyances Of Hemorrhoids

Nearly half of all grownups have experienced the symptoms of hemorrhoids by the time they are 50. Treatment of this inconvenient condition is complicated by the associated pain, itching, and bleeding. However, there are many different options for preventing and treating hemorrhoids. The best overall treatment is to combine topical creams for short term relief, and eat a healthier diet to avoid a recurrence. Keep reading for some ideas on remedies you should try.

Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.

TIP! Cleanliness in the anal area is an essential habit to manage hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable.

Make sure to cleanse the area well if you have hemorrhoids. You should use some damp wipes rather than toilet paper; toilet paper may hurt. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Try to soak for around 20 minutes.

Witch Hazel

Witch hazel is an effective topical treatment for relief from hemorrhoids. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.

TIP! If you are prone to developing external hemorrhoids, it may be time to take a closer look at your bathroom hygiene. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.

If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.

During bowel movements, straining too hard can cause hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.

Ice Pack

TIP! If the pain and inflammation of hemorrhoids are troubling you, you may be able to find relief. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time.

Try using ice for hemorrhoid pain relief. Hemorrhoids usually involve a lot of discomfort and pain. Ice packs can reduce the swelling caused by hemorrhoids. Use a warm compress after using an ice pack. If you relax in a nice warm bath, and use an ice pack when you're out of the bath, the swelling of your hemorrhoids will go down, and you'll be much more comfortable.

Add lemon to your water if you are experiencing hemorrhoids. The pain and irritation caused by hemorrhoids can be lessened by the soothing qualities of lemon. Lemon water can improve how you feel.

Wheat Bread

TIP! Ice and heat applications can ease hemorrhoid pain. Alternating heat and ice can help heal and shrink the hemorrhoid.

Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. Whole grains are also less likely to irritate your skin. Make choosing whole wheat bread for sandwiches, in particular, a habit.

Understanding hemorrhoids will help you be less concerned about them and learn how to treat them. Learn more about hemorrhoids if you suffer from them or have a loved one that does. The fundamental concept behind hemorrhoids is that they are a cluster of nerves that have swelled and become painful.

Take a comfortable pillow with you if you're planning on sitting for any length of time. You might feel awkward using it while at work, but when you're at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.

Bowel Movement

Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. After a bowel movement, take a warm bath and add sitz to the water. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Applications of witch hazel on a clean pad can be very effective in relieving the itch. Make sure you eat enough fiber-rich foods, as well as drinking enough water each day, which equals about eight glasses. This will help refrain you from over straining during your bowel movement.s

Losing weight may actually help you to avoid hemorrhoids. People who are overweight tend to get hemorrhoids more frequently. The additional pressure placed on the abdomen due to excess pounds and waste material causes unnecessary pressure to be placed on the anal veins. You can lower this pressure by following a weight loss regiment that includes high fiber dieting. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!

TIP! One cause of hemorrhoids is straining too hard during a bowel movement. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass.

If you are suffering from constipation, walk around a little before trying to have a bowel movement. Walking can help your body function, while preparing your bowels for a movement. You could stop unnecessary straining that would make your hemorrhoids worse or irritated by doing this. Even fifteen minutes of briskly walking around your neighborhood is enough to help.

Hemorrhoids are going to be high on the list of possible causes, but it's unwise to make any assumptions. Head to the doctor to make sure. Rectal bleeding or blood in your stool could also be warning signs of something far more severe, like cancer. Going to have it checked out will ease your anxiety about what might be wrong. If it does end up being hemorrhoids, your physician can direct you towards the best treatment options.

So there is hope for hemorrhoids sufferers. It is not something a person has to tolerate. Hemorrhoids are very common and rarely require surgery. Most treatments can be done at home. The more a person knows about treating hemorrhoids, the less he or she will have to endure.

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Hemorrhoids Are Going To Be A Pain As Long As You Let Them

Hemorrhoids (a condition sometimes referred to as piles) are not only difficult to talk about, they are difficult to deal with. These tips can help you avoid hemorrhoid pain and embarrassment entirely.

Better personal hygiene can help prevent the formation of external hemorrhoids. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.

TIP! You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.

Rutin can be helpful when taken for hemorrhoids. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid essential for Vitamin C absorption, aids in the strengthening of blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. You should take 500mg of rutin a day.

As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. These products will sting and make the swelling and itching even worse.

During bowel movements, straining too hard can cause hemorrhoids. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting is a great method of having a bowel movement that avoids straining. Try using a small stool beneath your fit when on the toilet. Interestingly, hemorrhoids don't plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.

TIP! Try to take Rutin if you have hemorrhoids. Hemorrhoids can be caused by weak blood vessels.

Stop hemorrhoid irritation and pain by using ice. In addition to being itchy, hemorrhoids are extremely painful. Ice packs can reduce the swelling caused by hemorrhoids. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.

Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.

Before you turn to a doctor for a prescription to treat hemorrhoids, try implementing home remedies. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Try using a bit of witch hazel on a cotton pad to help relieve the itch. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. This helps to maintain soft, regular bowel movements.

TIP! Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers.

If your diet isn't rich in fruits and vegetables, try taking a fiber supplement. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.

Drink an adequate amount of water each day. This is potentially the simplest way to prevent hemorrhoids from occurring. Constipation is a leading cause for hemorrhoids, and water is a great solution for that problem. Your body also uses water to cleanse and renew itself. Most people should drink at least eight glasses of water per day.

Consume a diet that is rich in fiber. More fiber equates to softer stools. This allows you to use less force on the commode, therefore minimizing pain and discomfort that occurs with straining and pushing. Supplements, fruits, and vegetables can all be beneficial sources of fiber.

TIP! If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.

Laxatives will soften your stools, easing the pain of your bowel movements, but they will not cure your hemorrhoids. The laxatives can help you through rough patches of constipation, so that you can have an easier bowel movement, but they're not a cure hemorrhoids.

Soak in a slightly warm bath with your knees elevated. The warm water will bring soothing relief of the pain, reduce irritation and promote healing. Water that is just a little warm increases your blood flow to the area, which can reduce swelling and pain. This can be repeated as frequently as you wish, and you'll experience quick relief.

One way to make it easier to defecate is to consume aloe vera juice regularly. You can combine apple juice with it if the taste is a problem for you. Look at the instructions and only consume the amount that the manufacturer recommends. Stomach discomfort can result if the correct dosage is not consumed.

TIP! If you are having issues with hemorrhoids, add a touch of lemon to the water that you drink. Lemon is a soothing fruit that can reduce the irritation you feel.

If a hemorrhoid pops out of your rectum, gently push it back inside. It is important to make sure that your hand is clean so that you can be sure to avoid bacteria or inflammation from occurring. If the area is still unnaturally swollen, you should consult a physician for further guidance. However, a small amount of swelling is to be expected.

Now that you know how to prevent and treat the pain associated with hemorrhoids you can go forward finding your own advice down the line. Make sure you use the tips listed above to treat your hemorrhoids properly.

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Tired Of Your Hemorrhoids? Try These Tips

There are few people who seek advice about hemorrhoids, compared to those with conditions like acid reflux or bloating problems. There are literally millions of people throughout the world who've been diagnosed with hemorrhoids, and who have to deal with this unpleasant condition. Use these tips and tricks to prevent and treat hemorrhoids.

You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Choose a soft toilet paper and use moistened wipes after your bowel movements.

Blood Vessels

Take Rutin for your hemorrhoids. Hemorrhoids can be caused by weak blood vessels. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. For strong blood vessels, take 500mg as a supplement each day.

Alternating ice and heat is a good way to treat hemorrhoids at home. Using ice first, then heat will allow the hemorrhoid to shrink and heal. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.

TIP! Better personal hygiene can help prevent the formation of external hemorrhoids. Try using softer toilet paper that doesn't leave any behind, and keeping moistened wipes for using after doing your business.

You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. One simple remedy is an old-fashioned ice pack. Using a cold pack will create less soreness and make your hemorrhoids more bearable. Directly applied to the hemorrhoid, ice packs can help.

Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. Your skin can also be less irritated and red after eating this product. By always making the whole grain choice, you will benefit your overall health greatly.

Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.

TIP! Applying ice then heat is an easy and simple home cure for hemorrhoids. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker.

Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. You must fight the urge to scratch so that you do not tear them open. Should they be torn open, you will experience a great deal more discomfort, and leave yourself vulnerable to infection.

While hemorrhoids are probably to blame, you should have this verified by a physician. You could have something a bit more serious than hemorrhoids that you're dealing with, even cancer. Save yourself the anxiety and grief by scheduling an appointment with your doctor. You doctor is the best person to diagnose the problem, and recommend the proper treatment.

If you do not get enough vegetable and fruits in your diet, which helps prevent hemorrhoids, consider supplements. Spread supplements out over the day and drink plenty of water. This will help to prevent any discomfort.

TIP! Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching.

Don't wait by sitting on the toilet before you're expecting a bowel movement. While you're sitting, you may be straining without realizing it. Be sure your urge to go is already present when you sit down, as gravity can also have an effect on hemorrhoids.

In order to alleviate discomfort and swelling, sit in a lukewarm tub of water as often as necessary. Sitting in a tub with six to twelve inches of water, at lukewarm temperature, will increase blood flow and help reduce discomfort from hemorrhoids. Try to pull your knees toward you in the bath, allowing the water to thoroughly soak the entire region. Allow plenty of time, at least until the water has begun to cool.

TIP! To prevent hemorrhoids, make sure to drink plenty of water. Proper hydration contributes to softer stools that are easier to pass.

Keep your knees elevated and soak in a warm bath. This allows the warm water to calm your hemorrhoid pain, and relieve inflammation and irritation. Water that is just a little warm increases your blood flow to the area, which can reduce swelling and pain. So whenever your hemorrhoids flare up, just jump in a warm bath, and you should feel better very soon.

One way to prevent your hemorrhoids from becoming injured is to push them very gently back into your anus. It is typically pretty easy to nudge a few small hemorrhoids back inside. When you push them back in you can relieve yourself of pain caused by friction from clothing. If you cannot press them into the anus easily, do not try to force them.

The very private nature of hemorrhoids' affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.

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Why Hemorroids Make Your Life Miserable And How You Can Fight Them

Soft stools can help you prevent hemorrhoids from manifesting, so try your best to make your stool soft so you won't have any problems. When you feel like you're going to have a bowel movement, you should should go to the bathroom right away. Exercise, increased water drinking and fiber are also recommended. The following article gives you more information on these and other methods you can use to prevent the development of hemorrhoids, or to treat your existing hemorrhoids.

A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. A hemorrhoid prevention diet centered around high fiber content should contain foods like oatmeals, whole grain pasta and breads, as well as leafy green vegetables. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.

TIP! Thoroughly cleaning your rectal area is essential if you have hemorrhoids. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable.

Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Use moist wipes, which are more comfortable and clean better than toilet paper. Taking a warm sitz bath will take the pain away. Allow yourself to soak in this warm bath for a minimum of 20 minutes.

You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.

There is relief to the pain cause by hemorrhoids. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. You might also be able to relieve pain by putting a cold compress on the hemorrhoids.

Blood Vessels

Try to take Rutin if you have hemorrhoids. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. The supplementary recommended daily dose is 500mg.

When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.

TIP! Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further.

If you find yourself getting hemorrhoids frequently, make sure that you're drinking all the water you need. If you are properly hydrated, you will be able to defecate more easily. Caffeine and alcohol consumption should be limited.

Were you aware that you probably have a number of hemorrhoid remedies in your kitchen as you are reading this? You can create your own ice pack for instance. Ice packs help reduce hemorrhoid-related soreness. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.

Ice Pack

TIP! Are you aware that there are a number of common household products that can help with hemorrhoids? A good home remedy is using an ice pack. The coldness can help reduce the hemorrhoid pain.

Ice can help stop pain caused by hemorrhoids. It can be very painful to have hemorrhoids. You can reduce the pain and swelling by using an ice pack. Alternate the ice pack with a warm compress. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.

If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. Irritation from hemorrhoids can be soothed by lemon juice. For a sour kick throughout the day, add some lemon juice to your drinking water.

Hemorrhoids can be similar to chicken pox where they can drive you insane because you can't scratch them. It's important to resist the powerful need to scratch them, which can cause them to bleed. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.

TIP! Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements.

Go around the block a few times before going to the bathroom if you think you are constipated. This can prepare your body for your next bowel movement. You can avoid straining that can irritate hemorrhoids more. Try to walk for 10-15 minutes, as briskly as possible.

As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.

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Simple Ways To Fight Annoying Hemorrhoid Symptoms

Hemorrhoids is a painful, unpleasant condition that people are embarrassed to talk about, but millions of people seek treatment for this affliction every year. The advice in the following article will provide advice on how to deal with and treat hemorrhoids.

Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.

TIP! Better personal hygiene can help prevent the formation of external hemorrhoids. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.

If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Soak in the bath for no less than 20 minutes.

Blood Vessels

Rutin can help you with your hemorrhoids. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. You should take 500mg daily as a supplement.

TIP! If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time.

Ice and heat applications can ease hemorrhoid pain. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.

When fighting hemorrhoids, avoid exposing irritated and inflamed tissues to personal hygiene products which have dyes, essential oils, and fragrances. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.

Try using ice for hemorrhoid pain relief. Hemorrhoids can cause a good bit of pain. Ice packs are a proven method for treating pain and swelling caused by hemorrhoids. Alternating cool treatments with warm ones provides maximum relief. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.

TIP! Rutin is a supplement you can take for hemorrhoids. It's possible that weak blood vessels can cause hemorrhoids.

Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. You might not want to use it while you're working, but when you're on the way home, or home already, the cushion will help soothe the hemorrhoid pain you're experiencing.

Always refrain from scratching hemorrhoids, much as you would with any other type of infection. It is important not to scratch, however, because you could open up a wound. You will be in more pain if you tear them open. You will also be prone to getting an infection.

Heavy Objects

TIP! Applying heat after some ice is an easy home remedy to fight against hemorrhoids. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear.

Lifting heavy objects can be a factor in the development of hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.

Eat foods high in fiber and drink lots of water to soften your stool. Softer stools can relieve or prevent hemorrhoids because there won't be as much strain. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Just make sure that the food you're eating is high in fiber. There are endless options to choose from. Try to get plenty of water to increase the ease of your bowel movements.

Drink eight glasses of water a day. This could very well be the best and most natural tip there is in helping you prevent hemorrhoids. The more water you drink, the less constipated you will be. In addition, it helps to thoroughly clean out your internal systems. Drink at least ten glasses of water per day.

TIP! Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief.

To relieve the pain and swelling involved with hemorrhoids, sit in a warm bath. Bathing in about a foot of warm water is a great way to improve circulation and lessen the pain of hemorrhoids. As you sit in the tub, your knees should be bent. Remain in the tub at least until you feel the water beginning to cool.

If you are suffering through a bout of hemorrhoids, you should think about getting a donut cushion for your comfort. This is a cushion designed to conform to your behind, so you can be in as much comfort as possible when those hemorrhoids flare up. By just sitting on it, you will be more relaxed than you would be sitting on surfaces without it.

Warm Bath

TIP! Hemorrhoids can be lessened if you consume breads made from whole wheat. It also reduces irritation and blotchy skin.

Raise your knees while sitting in warm bath water. The warm water should make the inflammation and irritation go away. Lukewarm water should increase your blood flow, and reduce the swelling and pain. So whenever your hemorrhoids flare up, just jump in a warm bath, and you should feel better very soon.

You may not wish to include information about hemorrhoids in daily conversation, but it can be invaluable if you or a person you know is suffering from this frustrating condition. Applying these tips and going to your doctor for advice is the best thing you can do.

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