Recommended treatments for hemorrhoids, include increasing your fiber intake, drinking more fluids to increase hydration, over the counter NSAID analgesics, soothing sitz baths, and rest. Surgery is reserved for only the most severe cases. By reading this article, you can get a grasp on understanding hemorrhoids and ways to alleviate them.
While a nasty case of hemorrhoids may seem like the end of the world, relief is just around the corner. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. A cold compress can relieve some of the pain and swelling.
Blood Vessels
To relieve your hemorrhoids, try taking Rutin. Hemorrhoids can be caused by weak blood vessels. Rutin helps vitamin C absorb and can strengthen blood vessels. It is found in certain vegetables and citrus fruit. The recommended amount to take daily is 500mg in supplement form.
When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. One common home remedy is simply to make a cold pack with ice. Ice packs can numb the pain and reduce swelling. When you put ice packs on your hemorrhoids, it will reduce the swelling.
Add lemon juice to your water if you want to help your hemorrhoids. Lemon has a lot of soothing properties, which can lessen the irritation that you may get from hemorrhoids. In order to improve how you feel throughout the day, try to drink lemon water frequently.
Wheat Bread
Eat whole wheat bread to facilitate the digestive process. It may lessen the redness and skin irritation. Next time you're preparing a sandwich, grab the whole wheat bread instead of refined white bread.
The main cause of hemorrhoids is overexertion of certain muscles in the anus. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
While itchy hemorrhoids might threaten to put you over the edge, you should not scratch; this prevents you from causing further damage to the swollen veins. Scratching them could cause them to bleed and become infected. Should they be torn open, you will experience a great deal more discomfort, and leave yourself vulnerable to infection.
If you'd like to make your stool softer, trying drinking more water and adding fiber to your diet. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. Drink enough water during the day to boost the effects.
As you've read, there are a variety of options available to hemorrhoid sufferers. Only in very severe cases is surgery considered a viable option. If you familiarize yourself with the underlying causes and effective methods of preventing hemorrhoids, it is possible to reduce the frequency of flares and ameliorate the discomfort that they bring.