There are few people who seek advice about hemorrhoids, compared to those with conditions like acid reflux or bloating problems. There are literally millions of people throughout the world who've been diagnosed with hemorrhoids, and who have to deal with this unpleasant condition. Use these tips and tricks to prevent and treat hemorrhoids.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Choose a soft toilet paper and use moistened wipes after your bowel movements.
Blood Vessels
Take Rutin for your hemorrhoids. Hemorrhoids can be caused by weak blood vessels. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. For strong blood vessels, take 500mg as a supplement each day.
Alternating ice and heat is a good way to treat hemorrhoids at home. Using ice first, then heat will allow the hemorrhoid to shrink and heal. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.
You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. One simple remedy is an old-fashioned ice pack. Using a cold pack will create less soreness and make your hemorrhoids more bearable. Directly applied to the hemorrhoid, ice packs can help.
Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. Your skin can also be less irritated and red after eating this product. By always making the whole grain choice, you will benefit your overall health greatly.
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. You must fight the urge to scratch so that you do not tear them open. Should they be torn open, you will experience a great deal more discomfort, and leave yourself vulnerable to infection.
While hemorrhoids are probably to blame, you should have this verified by a physician. You could have something a bit more serious than hemorrhoids that you're dealing with, even cancer. Save yourself the anxiety and grief by scheduling an appointment with your doctor. You doctor is the best person to diagnose the problem, and recommend the proper treatment.
If you do not get enough vegetable and fruits in your diet, which helps prevent hemorrhoids, consider supplements. Spread supplements out over the day and drink plenty of water. This will help to prevent any discomfort.
Don't wait by sitting on the toilet before you're expecting a bowel movement. While you're sitting, you may be straining without realizing it. Be sure your urge to go is already present when you sit down, as gravity can also have an effect on hemorrhoids.
In order to alleviate discomfort and swelling, sit in a lukewarm tub of water as often as necessary. Sitting in a tub with six to twelve inches of water, at lukewarm temperature, will increase blood flow and help reduce discomfort from hemorrhoids. Try to pull your knees toward you in the bath, allowing the water to thoroughly soak the entire region. Allow plenty of time, at least until the water has begun to cool.
Warm Bath
Keep your knees elevated and soak in a warm bath. This allows the warm water to calm your hemorrhoid pain, and relieve inflammation and irritation. Water that is just a little warm increases your blood flow to the area, which can reduce swelling and pain. So whenever your hemorrhoids flare up, just jump in a warm bath, and you should feel better very soon.
One way to prevent your hemorrhoids from becoming injured is to push them very gently back into your anus. It is typically pretty easy to nudge a few small hemorrhoids back inside. When you push them back in you can relieve yourself of pain caused by friction from clothing. If you cannot press them into the anus easily, do not try to force them.
The very private nature of hemorrhoids' affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.