If you have hemorrhoids, you know that the pain can impact your daily routine. As soon as they get inflamed and protrude, it's hard to think of anything but the constant pain. Use the information presented below to improve your knowledge on dealing successfully with hemorrhoids.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. You should use some damp wipes rather than toilet paper; toilet paper may hurt. Taking a warm sitz bath will take the pain away. Soak in it for about 20 minutes.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you'll develop external hemorrhoids. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. Alternating heat and ice can help heal and shrink the hemorrhoid. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
Add lemon to your water if you are experiencing hemorrhoids. Lemon is known to reduce the pain and irritation associated with hemorrhoids. Lemon water can improve how you feel.
Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. This will also reduce skin irritation. Try making your sandwiches with wheat bread instead of white bread.
If you have a better understanding of hemorrhoids, you'll realize that you don't have much to worry about. Learn as much as you can. This will benefit you and anyone else you choose to share your knowledge with. At the most basic level, hemorrhoids are the result of strain or pressure in the rectal area that causes the veins to become painful and swollen.
Hemorrhoids feel like chicken pox around your anus, and you should not scratch them. You have to avoid scratching so you don't tear your skin. By being ripped open, they will be more painful, and can cause bacterial infections.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.
To soften stools, drink plenty of water and eat high fiber foods. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. Some fruits will help soften your stool. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. To see the full effects of these foods, make sure you drink lots of water.
Try losing weight to get rid of hemorrhoid pain! People who are obese are at a higher risk for developing hemorrhoids. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you're placing on your body. One suggestion is to avoid using laxatives on a regular basis because this can be very unhealthy and cause you to have more serious issues.
Consume a lot of high fiber foods. Stools will inevitably be softer when fiber is present in the diet on a regular basis. Stool softness is important for ease of elimination, and will greatly reduce any pain or discomfort. Eat fruits or take fiber supplements to make it easier to pass stools.
Bowel Movement
Don't rely on laxatives for curing hemorrhoids since they are just quick fixes for a single bowel movement. You can use laxatives to help you ease the pain of a bowel movement, but you should really treat your hemorrhoids.
While no one wishes to be afflicted with hemorrhoids, they can apply the tips from above to make living with them easier. Hopefully the tips in this article have helped you become more aware of your options for treatment of hemorrhoids. While hemorrhoids can cure themselves, you can reduce how long it takes with proper treatment.