Pregnant women often develop hemorrhoids during their last six months of pregnancy. The hemorrhoids are a result of increased pressure on blood vessels in the pelvic area. The strain of labor can worsen hemorrhoids. This article could be a big help when you want to avoid this painful condition.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. Use the bath for about 20 minutes.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. Also, you may get some relief by applying cold compresses to the area.
Blood Vessels
If you have hemorrhoids, try taking Rutin. Weak blood vessels can contribute to hemorrhoids. The proper absorption of Vitamin C is essential for maintaining strong, healthy blood vessels and the flavonoid Rutin is essential for proper absorption. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. For strong blood vessels, take 500mg as a supplement each day.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
Put ice on your hemorrhoids to ease pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. Utilize ice packs to alleviate pain and minimize swelling. Use ice and warm compresses alternately. If you relax in a nice warm bath, and use an ice pack when you're out of the bath, the swelling of your hemorrhoids will go down, and you'll be much more comfortable.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. Consuming whole wheat bread can also give red, irritated skin some relief. Whether you're eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
Lifting Heavy Objects
Lifting heavy objects can be a factor in the development of hemorrhoids. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. Avoid heavy lifting completely if you have major problems with hemorrhoids.
Lose weight to alleviate hemorrhoid pain! Hemorrhoid pain can be exacerbated by carrying excess weight. Abdominal pressure from extra weight can cause tension in your anal veins. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. Using laxatives continuously to lose weight or treat hemorrhoids is not a great idea.
Go around the block a few times before going to the bathroom if you think you are constipated. Walking will stretch your body out and get your digestion moving again. If you neglect do follow through with this, you run the risk of causing further inflammation and pain. Try a brisk 15 minute walk.
Hemorrhoids are the usual suspect, but a trip to the doctor is wise just to make sure. Blood in the stool or bleeding from the rectum can signal a more serious illness, including cancer. Going to have it checked out will ease your anxiety about what might be wrong. If it does end up being hemorrhoids, your physician can direct you towards the best treatment options.
If you don't consume many vegetable and fruits, take a fiber supplement daily. Make sure you at least drink water, about 64 ounces a day, and space taking supplements throughout the day to get the most out of them.
Make sure that you keep your body hydrated. It may be simple, but water is among the very best ways to reduce hemorrhoids naturally. Being well hydrated prevents constipation, which is a cause of hemorrhoids. Water also helps rid your body of toxins. Drink ten glasses a day, or more.
As we have said before, women can suffer from hemorrhoids during their last two trimesters of pregnancy, when you push during labor it can worsen. However, some measures can be taken which will reduce your risk of developing them in the first place. Follow the advice provided here and you'll be less likely to develop this uncomfortable, and even painful, condition.