Internal hemorrhoids are found inside your rectum, and external hemorrhoids are located near the anus, below what is known as the dentate line. External hemorrhoids cause more pain than internal hemorrhoids, but there are treatment and prevention methods available for both types. Check out this article below for some great tips on dealing with hemorrhoids.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. Also, relief may come in the form of a cold compress applied directly to the area.
Use ice and heat to easily deal with hemorrhoids at home. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Staying hydrated will keep your stools softer. You must also cut down on caffeine and alcohol, alike.
Bowel Movement
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. Use a stool that is placed underneath of your feet when you are defecating. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
If you have hemorrhoids, use lemon in your water. Irritation from hemorrhoids can be soothed by lemon juice. Drinking lemon water will help improve the way you are feeling every day!
If you know why hemorrhoids happen and what they are, it will help you deal with them better. If you or a person in your care is affected by this uncomfortable affliction, researching the condition is beneficial. Essentially, hemorrhoids are caused by nerves and veins that are strained and swollen and painful.
Consider carrying a small seat cushion with you suffer from hemorrhoids. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.
Most hemorrhoids are caused by straining the sphincter muscles and others near them. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities.
You may get hemorrhoids just from heavy lifting. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you're getting hemorrhoids regularly, it's best that you stop lifting heavy objects as much as you can.
Fiber loaded foods will help soften stool, especially if you drink plenty of water. Softer stools can relieve or prevent hemorrhoids because there won't be as much strain. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. Drink enough water during the day to boost the effects.
If you are feeling crampy and constipated, try going for a walk. A walk can improve your natural functions and stimulate your bowels to move. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Walk for 10 to 15 minutes, as briskly as you are able.
Try to sit in a tub with warm water frequently, to relieve pain and swelling. Fill the tub with just a few inches of warm water and sit in it for 10 minutes to relieve the pain and swelling. Be sure to keep your knees up while sitting in the tub. Let the water begin to cool.
Aloe Vera Juice
Aloe Vera juice can work wonders; drinking it will help loosen stuck stools and make your bowl movements not as straining. If you have a problem with the taste, mix it with apple juice. Follow the directions on the label for the correct dosage. Drinking Aloe Vera juice in excess can cause you to have an upset stomach.
Passing gas can heighten hemorrhoid pain, so try to stay away from foods that give you gas. Hemorrhoids can be irritated and inflamed by the strain of passing gas. One result is an uncomfortable burning sensation. You can avoid that sensation by avoiding these particular foods.
The introduction of this article started with the two different kinds of hemorrhoids people can have. While it is the external hemorrhoid which is reported as being the more painful, both needed to be treated when they arise. You can seek relief from hemorrhoids by using the advice from this article.