Pregnant women commonly develop hemorrhoids during the final six months of their pregnancy. This is often caused by having more pressure on blood vessels in the pelvic region. The pushing a mother has to endure during labor can make the hemorrhoids even worse. The following article provides you with hints and tips on how to prevent the development of hemorrhoids and how to treat them if they do occur.
To help prevent hemorrhoids, make sure your diet is full of fiber. A hemorrhoid prevention diet centered around high fiber content should contain foods like oatmeals, whole grain pasta and breads, as well as leafy green vegetables. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
It is vital to keep the area with hemorrhoids clean. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. A sitz bath that's warm can soothe swelling and pain from hemorrhoids. You should soak in this warm bath for 20 minutes at a minimum.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.
Witch Hazel
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. It's an astringent that can shrink hemorrhoid tissue to provide healing and relief. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. These products can cause your hemorrhoids to sting, itch or swell.
If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. Lemon is filled with many soothing properties, and this can lower any irritation that you feel from hemorrhoids. Drink a lot of lemon water if your hemorrhoids are irritated.
Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
Avoid Scratching
Hemorrhoids are a lot like chicken pox in that they can make you crazy trying to avoid scratching them. You have to avoid scratching so you don't tear your skin. Hemorrhoids that are open are both more painful, and can allow bacterial infections to enter your body.
If you're dealing with hemorrhoids, you shouldn't become reliant on laxatives to make your stool softer. Laxatives are for occasional use, not a long term remedy. If you have recurring issues with your bowel movements, think about changing your diet.
To rid yourself of hemorrhoids, lose weight. If you're heavier than you should be, then your chances of hemorrhoid issues rise. The pressure from waste and extra weight on your abdominal cavities actually increases the pressure inside your anal veins. Make sure your diet plan includes a lot of fiber so that you can relieve some of this pressure. Be careful not to utilize laxatives as a method of weight loss or as a hemorrhoid treatment, because it is unsafe to do so.
It's a good idea to add a fiber supplement to your routine, especially if you're not a fan of vegetables and fruits. Spread out your supplements every day, and make sure that you are drinking at least 64oz of water so that you can avoid any discomfort.
Drinking plenty of water is crucial. Few tips are as effective and affordable as this one! When you are constipated, one of the primary reasons is dehydration, so water can fix it. Water also flushes out your system, clearing out toxins. Shoot for at least eight glasses each day.
Try to sit in a tub with warm water frequently, to relieve pain and swelling. Sitting in a tub with six to twelve inches of water, at lukewarm temperature, will increase blood flow and help reduce discomfort from hemorrhoids. While sitting in warm water, keep your knees up. Stay in the water for a good while, until it has started cooling, at the very least.
Aloe Vera
A great, all-natural stool softener that will help relieve hemorrhoid flare-ups is Aloe Vera juice. If you can't stand the taste, consider mixing it with some apple juice. Read the instructions that come with the juice (if store-bought) to ensure you don't take too much. Drinking excessive amounts of Aloe Vera is likely to cause stomach pain and discomfort.
Exercise your anus to prevent hemorrhoids. If you aren't using your anus muscles, your body may be denying you blood flow, which is one of the causes of hemorrhoids. Every three to four hours, flex your anus muscles and hold them for five seconds before releasing. Do this for five minutes.
As you have seen, hemorrhoids are a common complication of pregnancy in the last six months, and can be worsened by the effects of straining during labor. You can avoid them, however, by consuming lots of fiber and water, and by ceasing to strain. As long as you can follow and implement the advice you have read throughout this article, hemorrhoid pain will become a thing of the past.