By the time you turn 50, you may have been one of the 50% of adults who experience this discomfort. Hemorrhoids can be one of the most uncomfortable and painful ailments a person goes through. The good news is there are many treatments that relieve hemorrhoid symptoms. The best overall treatment is to combine topical creams for short term relief, and eat a healthier diet to avoid a recurrence. Read on for some ideas as to what to do about your hemorrhoids.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Use moist wipes to clean up instead of toilet paper. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. Soak the area for 20 minutes or more.
You can decrease the likeliness of forming external hemorrhoids by stepping up your hygiene practices in the bathroom. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
Hemorrhoids feel like chicken pox around your anus, and you should not scratch them. It is important not to scratch, however, because you could open up a wound. Should they be torn open, you will experience a great deal more discomfort, and leave yourself vulnerable to infection.
Heavy Lifting
Believe it or not, heavy lifting may cause you to get hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.
It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Apply and soak your rectum in warm water for 10 minutes every day, and apply cold presses with a wet towel in the inflamed area. Ingredients for a sitz bath can be purchased from drugstores and at many grocery stores.
Keep your water intake high! Water is an ideal method of preventing hemorrhoids. The more water you drink, the less constipated you will be. Water also flushes out your system, clearing out toxins. Drink ten glasses a day, or more.
Take frequent warm baths to help alleviate hemorrhoid swelling and the pain that often accompanies it. If you sit in warm water, it will give you better blood flow to your hemorrhoids and it will help the pain. As you sit in the tub, your knees should be bent. Allow time until the water cools a tad.
Sit in a warm bath and elevate your knees. The warm water will reduce the pain, inflammation and irritation. Warm water helps blood flow to irritated areas quickly, and helps reduce swelling and pain. Whenever you need some pain relief, hop in the tub, and you'll soon find you're feeling better.
This article began by giving basic facts about hemorrhoids but also offered hope about the treatment of them. Most hemorrhoids cases are easily treated from the comfort and privacy of your home. Just learning about their causes and some simple treatments allows most sufferers to keep hemorrhoids under control.