Many adults get at least one attack of painful or irritating hemorrhoids. Women who are pregnant are likely to get them during the later stages of pregnancy, and after they give birth. Constipation can lead to them for women and men alike. The practical advice in this article offers several ways to avoid or treat this unpleasant condition.
You can find relief from hemorrhoid pain in a number of places. A general recommendation is to take a few 10-minute sitz baths each day. Also, applying a cold compress can offer relief.
Blood Vessels
To relieve your hemorrhoids, try taking Rutin. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. It is found in vegetables, like onions and broccoli, and citrus foods. Take 500mg of rutin every day.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.
Ice Pack
Many common household items can help to sooth your hemorrhoids. An ice pack is a quick and cheap remedy. Ice packs can be used to lessen the pain you are experiencing. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.
Adding a little lemon to your water will help ease the hemorrhoid problems that you have. Lemon is a soothing fruit that can reduce the irritation you feel. Lemon water can improve how you feel.
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. It can cut down on the amount of redness and irritation you are experiencing. Before you eat another sandwich, try eating wheat instead of white bread!
A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. You may feel uncomfortable using it at work, but when you are riding in your car or at home it can help to relieve a great deal of the pain making your life a bit easier.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Hemorrhoids usually affect those who are overweight. Abdominal pressure from extra weight can cause tension in your anal veins. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.
If you are suffering from constipation, walk around a little before trying to have a bowel movement. You can make the process easier by walking for a few minutes before your trip to the bathroom. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Try to walk for 10-15 minutes, as briskly as possible.
If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. Take the supplements all throughout the day, and don't forget to drink your eight glasses of water.
Drinking Plenty
It is important to stay hydrated by drinking plenty of water. Water is an excellent way to help alleviate some of the troublesome aspects of hemorrhoids. Drinking plenty of water prevents constipation, a leading cause of hemorrhoids. An added benefit is that it contributes to the cleansing of your system. It is important to aim to drink at least eight glasses of water per day.
If you suffer from hemorrhoids, one good way to get some relief when sitting is to invest in a donut-shaped cushion. These cushions are designed to allow people to sit comfortably, even when they're dealing with very painful hemorrhoids. It is far more comfortable to sit on a doughnut cushion than on a regular cushion.
Sit in a warm tub with your knees raised. The water helps to sooth your pain and reduce inflammation. Warm water helps blood flow to irritated areas quickly, and helps reduce swelling and pain. You can use this method as often as you need to, and you should see immediate results.
If you notice that your hemorrhoids are no longer held within your body, you should try to very gently push them back inside of your body. Always be sure that the hand you do this with is completely clean, since you don't want bacteria of your hands to spread and worsen your hemorrhoids. Go see your doctor as soon as you can afterwards because this is only a trick that will help you slow down the progression of your condition.
As you have already read, most adults will actually experience hemorrhoids, so it is good to be informed on the subject to prevent it from occurring. This most uncomfortable condition can be alleviated and sometimes eliminated altogether with proper attention and care.