A lot of women who become pregnant get hemorrhoids about six months into their pregnancy. These can be caused by the extra pressure of the uterus on the blood vessels throughout the pelvic area. Once hemorrhoids appear, it is hard to make them go away completely. In this article you can learn how to avoid getting hemorrhoids this way.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. Soak in your bath for 20 minutes.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Choose a soft toilet paper and use moistened wipes after your bowel movements.
Witch Hazel
Witch hazel can be used to relieve hemorrhoid pain. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
One risk factor for hemorrhoids is pushing too hard when defecating. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. When you're having a bowel movement, squatting, instead of sitting, can help you pass it more easily. Try using a small stool beneath your fit when on the toilet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
Ice Pack
Ice can help stop pain caused by hemorrhoids. In addition to being itchy, hemorrhoids are extremely painful. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. For ever better results, alternate between an ice pack and a heat pack. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
Drink lemon water to help ease your hemorrhoids. Lemon is known to reduce the pain and irritation associated with hemorrhoids. You'll feel better if you drink lots of lemon water.
If you know what a hemorrhoid entails, then you will feel less concerned about the impact to your body. Whether to help yourself or someone close to you, learn these facts about hemorrhoids. The gist of it is that some nerve endings become swollen, which makes them painful to deal with.
Don't be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. Using in at your workplace may make you feel a bit silly, but even just using it in your car and at home will help relieve much of the pain you're experiencing and make your hemorrhoids less stressful.
Hemorrhoids can be similar to chicken pox where they can drive you insane because you can't scratch them. However, you have to refrain from scratching because that could tear them open. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. People who are obese are at a higher risk for developing hemorrhoids. Abdominal pressure from extra weight can cause tension in your anal veins. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. One suggestion is to avoid using laxatives on a regular basis because this can be very unhealthy and cause you to have more serious issues.
While hemorrhoids are probably to blame, you should have this verified by a physician. Bloody poop can be a symptom of cancer too. Get a definite answer by going to your doctor and having yourself checked out. If you do have hemorrhoids, your doctor will be able to inform you about the treatment options that are available.
Do not drink caffeine or consume spicy foods. Both of these effects can aggravate your symptoms. Spicy food can cause your hemorrhoids to become inflamed, and they may burn even if you are not going to the bathroom.
Anal exercises may help you to avoid formation of internal and external hemorrhoids. Not exercising the muscles in the anus can restrict blood flow, which could possibly cause hemorrhoids. Flex your anal muscles and hold for five seconds, then relax the muscles. Repeat for five minutes, several times a day.
As discussed above, hemorrhoids usually affect women during the final six months of gestation, and labor can exacerbate the issue. Fortunately, there are many different treatments that can help to alleviate the symptoms. Increasing your water consumption, avoiding straining to have bowel movements and eating fiber-rich foods will help considerably. By using the information presented here, you may be able to reduce your risk of developing hemorrhoids.