Hemorrhoids affect millions of sufferers and cause constant irritation. When a hemorrhoid gets inflamed, the person can't concentrate on anything but the pain. Use the information presented below to improve your knowledge on dealing successfully with hemorrhoids.
Relief is possible, no matter how bad your condition is. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. Also, you may get some relief by applying cold compresses to the area.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Weakened blood vessels can cause hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. Some of the best sources of Rutin are broccoli, citrus fruits and onions. You should take 500mg daily as a supplement.
Drink Lemon
Drink lemon water to help ease your hemorrhoids. Irritation from hemorrhoids can be soothed by lemon juice. Drink lemon water often to improve the way that you feel during the day!
Don't be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
If you do not want to visit your doctor and pay for a costly prescription medication, there are many all-natural treatments that can be administered in the comfort of your own home. Many people swear by sitz baths to relieve pain, particularly if you have had a strenuous bowel movement. Hemorrhoids can be quite itchy, but you want to avoid scratching because this will just aggravate the area more. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. Of course, it's important to eat fiber-rich foods and drink a lot of water. This will prevent excessive straining during a bowel movement.
If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. Walking will stretch your body out and get your digestion moving again. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Walk briskly for at least ten minutes.
Eat a diet that is rich in high fiber foods. When there is more fiber present in your food, you will have softer stools that are easier to pass. Pushing can be avoided when the stools are softer, leading to less pain. Supplements, fruits, and vegetables can all be beneficial sources of fiber.
Spicy Foods
Don't consume spicy foods or caffeine. This kind of foods can irritate your intestine and worsen your hemorrhoids. In fact, an overindulgence of spicy foods may cause constant irritation of hemorrhoids, so it is best to avoid them.
Give yourself a warm sitz bath on a regular basis to help reduce pain and swelling. Sitting in up to a foot of warm water boosts the blood flow to areas affected by hemmorrhoids, reducing discomfort. Try to sit straight with your knees bent. Stay in the water for awhile; at least till the water has started to get cool.
If you suffer from hemorrhoids, one good way to get some relief when sitting is to invest in a donut-shaped cushion. This cushion is designed specifically to provide maximum comfort for your bottom. Sitting on this cushion can help you to relax more than if you were sitting on other surfaces.
Use a cream, but not too often. These products don't actually cure the problem, instead they're just a band-aid solution. Speak with your doctor if you find that using these creams is necessary for longer than one week. Over-using certain creams can cause more damage than good.
If you are the victim of painful hemorrhoids, be glad that there are some very effective ways to reduce the discomfort. The techniques outlined above will help you understand more about the painful condition of hemorrhoids. Although this is a condition which can be cured on its own, applying proper treatment decreases the amount of time needed to eliminate hemorrhoids, so that your life can return to normal.