Hemorrhoids which are internal are inside the rectum, whereas external ones are located around the anus, under the skin. External hemorrhoids can be painful, more so than the internal variety, but both types can be prevented and treated by applying the following tips. The following tips can be used to help you handle flare ups and minimize their overall effect on your daily life.
Keep your hemorrhoids as clean as possible. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. You should soak in this warm bath for 20 minutes at a minimum.
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. It often aids in eliminating irritation and decreasing redness. Before you eat another sandwich, try eating wheat instead of white bread!
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Try to avoid scratching your hemorrhoids. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. Eating lots of fiber-rich foods, and drinking plenty of water, are both very important. This helps to maintain soft, regular bowel movements.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. Your body's strain is similar to the strain that you make when you're forcing a bowel movement. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.
Though laxatives can temporarily relieve constipation, they are not a good solution for frequent hemorrhoids. These medications are only meant to be a one-time use for one bowel movement. Persistent bowel troubles may mean it is time to alter your diet so as to achieve more regularity.
If you consume large amounts of caffeine and spicy foods, you should decrease or eliminate them from your diet. Your intestines are bothered by all of these, and this doesn't help hemorrhoids at all. Foods that are very spicy could affect hemorrhoids so badly that they have burning sensation, even when you are out of the restroom. So avoiding them can certainly improve your well-being.
Don't rely solely on laxatives to heal your problems related to hemorrhoids because they could not cure it, they only act as a "quick fix" when it comes to bowel movements. While laxatives are great to help you alleviate constipation once or twice, they do not cure hemorrhoids.
Don't just sit on a toilet while you wait to go. Some people leisurely read, but this actually causes them to strain slightly which can lead to a hemorrhoidal flareup. Make sure when you sit on the toilet, you are ready to go.
To loosen stools, therefore making them less difficult to pass, you can try drinking Aloe Vera juice. If you do not like the way it tastes, you can always add some apple juice. Before drinking the juice, however, you should carefully read the directions and drink only the recommended dosage. You can upset your stomach if you drink too much.
Try using a gentle cream occasionally. Creams do little to alleviate the painful irritation, swelling, or bleeding associated with hemorrhoids. However, creams are useful for numbing particularly bad pain that comes along with hemorrhoid flare-ups. Consult a doctor if you feel the need to use creams for more than a week. When you use them more than you should, you can actually increase your risk of pain.
Olive Oil
A treatment that you could do at home when it comes to hemorrhoids is through the use of olive oil. Olive oil has many healing properties and will moisturize the skin and reduce the itching and swelling associated with hemorrhoids. Be sure to only use this on external hemorrhoids. It is not for internal use.
Hemorrhoids bleed a lot, so if you have hemorrhoids, a bloody stool isn't necessarily a problem. What you should do is consumer more fiber and take a stool softener so that stools are able to pass better. Firm stools are causing friction with the hemorrhoid on their way out, which can result in bleeding.
If you wish to reduce your pain from hemorrhoids, don't eat foods that will cause gas. Hemorrhoids can become irritated when you pass gas, because it causes your rectum strain. This will cause a painful burning sensation. Stay away from gassy foods like starches, sodas and beans.
This article detailed some ways to deal with hemorrhoids. Many say that external hemorrhoids are more excruciating, though each variety necessitates treatment as well as preventive tactics. If you follow the rules from this article, you can spare yourself the pain and itching that comes with hemorrhoids.