If you've ever had to deal with hemorrhoids, it's likely that you'll do all that you can to avoid dealing with them in the future. Spare yourself the embarrassment and extreme discomfort caused by hemorrhoids with these useful tips.
Keep your anus clean if you currently suffer from hemorrhoids. You should use some damp wipes rather than toilet paper; toilet paper may hurt. You can ease the swelling and discomfort caused by hemorrhoids with a sitz bath that is at a warm temperature. Use the bath for about 20 minutes.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.
Ice Pack
You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. One common home remedy is simply to make a cold pack with ice. Applying an ice pack will help reduce the pain of hemorrhoids. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
One risk factor for hemorrhoids is pushing too hard when defecating. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. The need to strain will also be lessened if you squat during bowel movements. To achieve this, place your feet on a short stool whenever you sit down to go. Interestingly, hemorrhoids don't plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
Ice can be used to reduce hemorrhoid pain. Hemorrhoids can cause a good bit of pain. To decrease the swelling and pain, put an ice pack on the affected area. Alternate ice packs and warm compresses. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.
Don't be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. You may feel uncomfortable using it at work, but when you are riding in your car or at home it can help to relieve a great deal of the pain making your life a bit easier.
The main cause of the majority of hemorrhoids is an over-extension of the sphincter's muscles and those surrounding it. It is therefore important for you to stay aware of your daily exertions if you suffer from recurring hemorrhoids.
Hemorrhoids feel like chicken pox around your anus, and you should not scratch them. If you scratch, you may exacerbate the condition by causing small tears in the tissue. Open hemorrhoids take pain to the next level, they also are a magnet for bacterial infections.
Heavy lifting could cause hemorrhoids. The stress it can produce on the entire body equals that experienced when you strain to move your bowels. If you're getting hemorrhoids regularly, it's best that you stop lifting heavy objects as much as you can.
Brisk Walk
To help ease constipation, try taking a brisk walk before your regular bowel movement. Walking can get your body functioning and prepare your bowels for movement. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. A short 10 or 15-minute brisk walk will help to get things moving.
You should know enough about hemorrhoids by now to have a better idea of what you need to try to get rid of yours. You can use your new-found knowledge to help keep hemorrhoids at bay!