Depending on where the hemorrhoids are located, the symptoms can vary. An internal hemorrhoid that rests inside the anus is usually less painful than those that are outside the rectum. External hemorrhoids typically cause more pain and may be felt while wiping yourself. You can learn more in this article about hemorrhoids and how to deal with them.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. The cold will help shrink your hemorrhoid and the heat will promote healing. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
Witch hazel is an effective topical treatment for relief from hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.
Ice Pack
You can use ice to ease hemorrhoid pain. Hemorrhoids can be extremely painful. An ice pack applied to the area can decrease pain and reduce swelling. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
Knowing the medical facts about hemorrhoids can reassure you. If you or a person in your care is affected by this uncomfortable affliction, researching the condition is beneficial. Hemorrhoids form because a nerve bundle has become inflamed.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. This is why, if you repeatedly have hemorrhoids, you should not exert too much force in daily life.
Try losing weight to get rid of hemorrhoid pain! Overweight people are more likely to get hemorrhoids. Those extra pounds around your mid-section add pressure to your body's anal veins. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. Do not overdo laxatives for either weight loss or to ease the symptoms of hemorrhoids. Overuse of laxatives can be dangerous.
If you feel you are having issues with constipation, then before you go to the bathroom, take a walk. Walking can help your body function, while preparing your bowels for a movement. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Take a brisk 10 to 15 minute walk.
If you want to treat your hemorrhoids, something as simple as water can be a very effective treatment. Apply and soak your rectum in warm water for 10 minutes every day, and apply cold presses with a wet towel in the inflamed area. You can buy a sitz bath at your local drug store for added relief.
Keep yourself well hydrated. When your body loses too much water, it begins to pull it from your stool. This has the unfortunate effect of hardening the stool, which then leads to pain and strain during bowel movements. If you drink lots of water each day, you'll remain well-hydrated, and your stool will remain soft.
Don't consume spicy foods or caffeine. These food items can cause irritation in your stomach, which in turn, could cause hemorrhoids to worsen. Spicy food can cause your hemorrhoids to become inflamed, and they may burn even if you are not going to the bathroom.
Don't wait by sitting on the toilet before you're expecting a bowel movement. While some people like to read and relax on the toilet, they may actually be straining without thinking about it. Hemorrhoids can be aggravated by gravity also, so you'll be more comfortable if you wait to sit down only when needed.
If the pain and inflammation is becoming severe, soak in a bathtub filled with warm water whenever possible. Sitting in a bathtub with up to a foot of lukewarm water helps boost blood flow and decrease the pain that hemorrhoids can cause. Try to pull your knees toward you in the bath, allowing the water to thoroughly soak the entire region. Stay in this position for for an adequate amount of time, waiting until the water starts to cool at least.
Aloe Vera Juice
One way to make it easier to defecate is to consume aloe vera juice regularly. Mixing it with the juice of an apple can help you alter the taste if you find it unappetizing. Always read the product label and follow its instructions scrupulously. Drinking Aloe Vera juice in excess can cause you to have an upset stomach.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.