External hemorrhoids are easy to treat through sitz baths, topical creams and analgesics. If you'd like to keep hemorrhoids from occurring, you can try eating more fiber, drinking more water, and using stool softeners. The information contained in this article can help you to treat existing hemorrhoids and prevent future flare ups.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
You can find comfort if you're suffering from hemorrhoids. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. This has the effect of shrinking the hemorrhoid. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
Drink plenty of water if you suffer from frequent hemorrhoids. Maintaining your hydration equates to having easier bowel movements. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
Too much strain while using the bathroom is one major cause of hemorrhoids. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. When going to the bathroom, a squatting position can help to avoid excessive straining. Prop up your feet on a stool while you use the bathroom. Interestingly, hemorrhoids don't plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
Wheat Bread
Eating whole wheat bread can ease your hemorrhoids. It can also reduce irritation and redness on your skin. When making a sandwich, opt for wheat bread instead of white.
Don't be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. Using in at your workplace may make you feel a bit silly, but even just using it in your car and at home will help relieve much of the pain you're experiencing and make your hemorrhoids less stressful.
The main cause of hemorrhoids is overexertion of certain muscles in the anus. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. The strain which it causes is similar to that of straining to pass a bowel movement. If you're getting hemorrhoids regularly, it's best that you stop lifting heavy objects as much as you can.
If you suffer from hemorrhoids, be careful about relying on laxatives too often to relieve your constipation. While laxatives can help in a pinch, they are meant for infrequent use. If you experience issues regularly, it's best to make changes to your diet instead. Overusing laxatives can actually make your stool harder.
If you'd like to make your stool softer, trying drinking more water and adding fiber to your diet. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. Papaya, grapes and watermelon are fruits that work good for softening and then moving the stools. Fibrous vegetables also are beneficial, including okra or cabbage. Also, be sure to stay hydrated by drinking lots of water.
If you don't eat enough fruits and vegetables, take fiber supplements. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.
It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Soak your rectum for 10 minutes daily and then try using cold compresses on the inflamed area. Consider purchasing a simple toilet bath, available at local drug stores.
To prevent or lessen the pain of hemorrhoids, drink plenty of water. If your body does not have enough water to function properly, it will remove it from other sources, such as your stools. This can make your stool hard and difficult to pass. This causes straining, the chief cause of hemorrhoids. Drink as much as you can, but at least get your recommended daily intake of water, and you will not have hemorrhoids as often.
For example, you could consume more fiber, remain hydrated, use a topical cream, or get more exercise. By using the information in this article, you can keep future hemorrhoid attacks at a minimum.