Even though there are not many people who willingly talk about hemorrhoids, it is very likely that a significant number of the people you know have at some point dealt with this painful and annoying condition. Keep reading to learn more about effective prevention and treatment of the different forms of hemorrhoids.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
Relief is possible, no matter how bad your condition is. Take a sitz bath a few times daily, for about ten minutes each time. You might also be able to relieve pain by putting a cold compress on the hemorrhoids.
Alternating ice and heat is a good way to treat hemorrhoids at home. If you alternate between applying ice and heat, you can promote quick healing. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
Witch Hazel
Use witch hazel for relieving hemorrhoid discomfort and pain. This astringent will help shrink the hemorrhoids and bring relief. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Drinking plenty of water each day softens your stool naturally. Additionally, it's best to cut back on drinking both caffeinated beverages and alcoholic ones.
Many common household items can help to sooth your hemorrhoids. One home remedy tip is to make an ice pack. Using a cold pack will create less soreness and make your hemorrhoids more bearable. Ice packs can reduce the swelling caused by hemorrhoids.
If you have a better understanding of hemorrhoids, you'll realize that you don't have much to worry about. Whether you or someone in your family suffers from this affliction, it is important to learn as much as you can about the subject. Essentially, hemorrhoids are bundles of nerves that have become swollen, which makes them much more sensitive.
Losing Weight
Losing weight may actually help you to avoid hemorrhoids. If you are overweight, you can experience more issues with hemorrhoids. When there's excess weight in your abdominal area, it boosts the pressure in the veins throughout your posterior. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body's pressure. Make sure you avoid excessively using laxatives; you don't want to hurt your body as using them too much can be very unhealthy.
Increase your daily intake of water. This could very well be the best and most natural tip there is in helping you prevent hemorrhoids. Water is a wonderful remedy for constipation, which is a common cause of hemorrhoids. It will also keep your body cleansed. Shoot for at least eight glasses each day.
Remain hydrated. If your body does not have enough water, it will get it by taking it out of your stool. The result is stool that is too hard to pass and it can be painful when you go to the bathroom. Drink at least eight glasses of water a day. This will help to prevent hemorrhoids. If you already have hemorrhoids, evacuation will go much smoother.
Laxatives are great for quick one time relief, but they aren't a permanent solution. Use of laxatives can get you through a crisis point with a difficult bowel movement, but does nothing to fix the underlying problem.
Stay off the toilet until you are ready to go to the bathroom. A lot of people read when on the toilet, and they don't realize they're straining unconsciously. Assuming a seated position may exacerbate hemorrhoids, so do not sit on the toilet until you are absolutely sure that you will have a bowel movement.
To relieve the pain and swelling involved with hemorrhoids, sit in a warm bath. Bathing in about a foot of warm water is a great way to improve circulation and lessen the pain of hemorrhoids. Keep your knees elevated. Sit as long as you can, adding more warm water as necessary to stay comfortable.
Donut cushions can offer great relief, if you are experiencing hemorrhoids. These cushions have a hollowed out center that prevents pressure on hemorrhoids. Just sit down on one, and you'll feel much more at ease than you would sitting on most anything else.
Aloe Vera Juice
A great, all-natural stool softener that will help relieve hemorrhoid flare-ups is Aloe Vera juice. If the taste of it is an issue, try cutting the Aloe Vera juice with apple juice. Ensure you read all the labels, and drink only the amount that is recommended. If you drink Aloe Vera juice in excess, you may experience stomach pain.
Use some of the effective advice in the article above to fight the pain, swelling and other symptoms of hemorrhoids. Of course, one of the best ways to fight this condition is to begin with prevention. If you combine these guidelines with sound medical guidance, you should be able to avoid hemorrhoids.