Hemorrhoids affect men and women, rich and poor, old and young. The majority of the times, people do not know what they are, so are not sure how to go about treating them. Fortunately, we are going to rectify that now. In this article, you may be given some surprising hemorrhoid advice.
If hemorrhoids are bugging you, relief might just be in sight. Sliding into a sitz bath and soaking for ten minutes a few times a day is suggested. Also, you may get some relief by applying cold compresses to the area.
Blood Vessels
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. One possible cause of hemorrhoids is weakened blood vessels. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. Rutin occurs naturally in onions, broccoli, and citrus fruits. It is advisable to take a 500mg supplement of it every day.
Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. It's an astringent that can shrink hemorrhoid tissue to provide healing and relief. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
Are you aware of the fact that there are a few products in your kitchen which can aid in relieving some of the commonly associated symptoms of hemorrhoids? An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. Ice packs can be used to lessen the pain you are experiencing. This can decrease your inflammation and help to provide relief.
Ice Pack
Ice is effective in relieving hemorrhoid pain. Hemorrhoids are often times extremely painful. Use an ice pack to reduce swelling and decrease pain. For ever better results, alternate between an ice pack and a heat pack. Soaking in a warm tub, and then applying an ice pack will reduce swelling and pain related to hemorrhoids, and help you be more comfortable.
If you suffer from hemorrhoids, be careful about relying on laxatives too often to relieve your constipation. Laxatives are for occasional use, not a long term remedy. All you have to do is change your diet around if you are having any kind of bowel movement problem.
Drink plenty of water and enjoy a diet high in fiber to loosen your bowels and reduce hemorrhoid symptoms. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. Adequate amounts of water every day helps these foods be more effective.
It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Soak in lukewarm water for ten minutes after passing a bowel movement and use a cold wet towel to reduce the inflammation. Try buying a toilet bath, as you can find them at most pharmacies.
Consume a diet that is rich in fiber. The more fiber you eat, the softer your stool will be. Softer stools let you use less force when going to the bathroom, and will help minimize any pain or discomfort you may feel when pushing. You can soften your stool with fiber supplementation or including more fiber-rich fruits, vegetables and grains into your diet.
Never rely on laxatives as a method of eliminating hemorrhoids, as they are not meant to be taken on an ongoing basis. While laxatives may be good for easing constipation on a temporary basis, they are not a lasting treatment method for hemorrhoid issues.
Drink a glass of Aloe Vera juice if you need to ease your bowel movements. If you do not like the way it tastes, you can always add some apple juice. Follow the instructions on the label. Only consume the amount that is recommended. Drinking too much of the juice can give you stomach discomfort.
If you believe hemorrhoids have come out of the body, attempt to gently press them back inside. Using a clean hand to do this can prevent bacteria and inflammation from setting in. If the area is still unnaturally swollen, you should consult a physician for further guidance. However, a small amount of swelling is to be expected.
It is possible to strengthen the area of the anus by an exercise that tenses and releases the muscles there. This will help keep hemorrhoids from developing. If you are not exercising your anus muscles, you may lack blood flow to the area, which may result in you getting hemorrhoids. Flex your anal muscles and hold for five seconds, then relax the muscles. Repeat for five minutes, several times a day.
As you have just read from the above article, hemorrhoids are a common occurrence for many people. Most people suffer in silence because they are unsure how to treat the condition. This is often due to the fact that the topic is not frequently discusses, so information about hemorrhoid remedies is hard to come by. This information can help you get rid of hemorrhoids forever.