There's no way around it; hemorrhoids are just about the most unpleasant thing ever. The advice contained in this article can help you get the most from your hemorrhoid treatments. The suffering is real, but there are things you can do. Read on to learn some of the ways people deal with the discomfort of hemorrhoids.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you'll develop external hemorrhoids. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.
If you regularly struggle with hemorrhoids, there are plenty of methods of relief available. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
Witch Hazel
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
Did you know that there are several things in your kitchen to help relieve some common symptoms of hemorrhoids? A good home remedy is using an ice pack. Ice packs can numb the pain and reduce swelling. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. The soothing properties found in lemon can relieve some of your irritation. Drink a lot of lemon water if your hemorrhoids are irritated.
Eating whole wheat bread can ease your hemorrhoids. It also reduces the redness and irritation of your skin. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
If you know what a hemorrhoid entails, then you will feel less concerned about the impact to your body. Whether you or someone in your family suffers from this affliction, it is important to learn as much as you can about the subject. The basic idea is that a hemorrhoid is caused by a bundle of nerves becoming swollen and sensitive.
Home remedies for hemorrhoids should be considered before spending any money on more expensive treatment options. Take a sitz bath in warm water for a few minutes, particularly after you move your bowels. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. Be sure to drink plenty of water daily, and eat lots of high fiber foods. This will help you to refrain from excessive straining during bowel movements.
Heavy Lifting
Heavy lifting could cause hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. Laxatives are designed to assist with only one bowel movement. If you have recurring issues with your bowel movements, think about changing your diet.
Losing weight may actually help you to avoid hemorrhoids. Being overweight can significantly increase problems with hemorrhoids. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus--the place where hemorrhoids develop. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!
Use what you learned from this article's tips, and you can give your body relief and help it heal. Education on this painful and persistant problem is vital for the best treatment. If you have a strategy and a positive outlook, you can soon be leaving your pain behind.