If you have hemorrhoids, you should eat more fibers, drink plenty of water, get some rest, and use analgesics and sitz bath. Hemorrhoid surgery is something that only the worst cases will need. The following article will aid your understanding of what causes hemorrhoids, and how you can effectively relieve them when they happen.
Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. Soak in your bath for 20 minutes.
Blood Vessels
To relieve your hemorrhoids, try taking Rutin. Weak blood vessels can cause hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. The daily recommended amount to take is 500mg.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. The cold will help shrink your hemorrhoid and the heat will promote healing. Ice should be placed on the hemorrhoids for around 10 minutes every day, then use warm, moist heat for 20 minutes.
Bowel Movements
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Squatting could also aid in quickly passing bowel movements. To achieve this, place your feet on a short stool whenever you sit down to go. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
One simple way to help lessen the pain of hemorrhoids is to add a little lemon to your water. Lemon juice contains nutrients that will relieve hemorrhoids by strengthening your capillaries and blood vessel walls. Drink lemon water often to improve the way that you feel during the day!
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. Hemorrhoids are often times very itchy, but it's important to avoid scratching. This will only worsen the problem. Try applying some pads that have been dampened with witch hazel for temporary relief when your hemorrhoids are flaring up. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This will help you to refrain from excessive straining during bowel movements.
Hemorrhoids can easily be compared to chicken pox by the fact that both can be itchy to the point of driving you mad. It is important not to scratch them, however, in order to prevent them from tearing. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
Take a fiber supplement every day, especially if you do not consume many fruits and veggies. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.
Drinking plenty of water is crucial. This is, in fact, among the best natural remedies there are for this difficult condition. Water can help you more easily pass stool, and this is a reason people get hemorrhoids. An added benefit is that it contributes to the cleansing of your system. Most people should drink at least eight glasses of water per day.
Do not use laxatives to help with hemorrhoids, they do not cure them, they just help in the short term. Laxatives can help you through a rough patch, but they should not be used for any length of time.
A donut cushion can alleviate the pain of sitting, when you're in the midst of an bad hemorrhoid flare up. These cushions have a hollowed out center that prevents pressure on hemorrhoids. Just sitting on that will make you more relaxed and in less pain.
As previously discussed, there are many effective treatments for painful symptoms of hemorrhoid attacks. Unless the hemorrhoids have become severe, surgery isn't needed. If you familiarize yourself with the underlying causes and effective methods of preventing hemorrhoids, it is possible to reduce the frequency of flares and ameliorate the discomfort that they bring.