If the Internet has been your research tool of choice regarding hemorrhoids, look no further. It is easy to imagine that you are in dire need of practical, effective advice. This article will give you some practical advice.
Try to adopt a fiber rich diet to combat hemorrhoids. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
Make sure to cleanse the area well if you have hemorrhoids. You should use some damp wipes rather than toilet paper; toilet paper may hurt. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. You should soak in this warm bath for 20 minutes at a minimum.
There is relief to the pain cause by hemorrhoids. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. Use a cold compress on the affected area, too.
When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. Exposing the hemorrhoid to these substances can lead to unbearable stinging, pain, and intensified itching and swelling sensations.
Drink plenty of water if you suffer from frequent hemorrhoids. Hydration will help prevent constipation, and keep your stools soft. You must also cut down on caffeine and alcohol, alike.
Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. You can also get rid of redness and irritation. Before you eat another sandwich, try eating wheat instead of white bread!
It may not seem like it, but sitting on a small cushion can help reduce the pain from hemorrhoids. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
Hemorrhoids are often caused by the overexertion of sphincter muscles. If you suffer from recurring hemorrhoids, you should definitely watch how much your exert the muscles in your anus during bathroom time as well as other activities.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. A sitz bath can be extremely soothing, especially after a bowel movement. Simply soak for 15 minutes to experience relief. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This will help prevent excessive straining during your bowel movements.
Heavy Objects
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. Do not lift heavy objects if you suffer from frequent hemorrhoids.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.