Hemorrhoids are very scary for people who don't know much about them. There are a wide range of symptoms, and you also have different types of hemorrhoids to contend with, being both internal and external. External hemorrhoids can be painful, more so than the internal variety, but both types can be prevented and treated by applying the following tips. In this article you can find different ways to reduce hemorrhoid effects that are bothering you in your life.
Try to adopt a fiber rich diet to combat hemorrhoids. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
There are some different options for comfort when you have hemorrhoids. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. A cold compress can relieve some of the pain and swelling.
Ice Pack
Were you aware that you probably have a number of hemorrhoid remedies in your kitchen as you are reading this? An ice pack, for one, is an easy solution. Use a pack of ice to reduce inflammation and soreness that is common with hemorrhoids. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
Eating whole wheat bread can ease your hemorrhoids. As an added benefit, whole wheat will also help to reduce general skin irritation. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Hemorrhoids usually affect those who are overweight. Intense pressure on your lower abdomen that is caused by excess waste and weight adds to the pressure on the veins around your anus. Lose weight by following a high fiber diet, and you will alleviate the pressure on these areas of the body. However, stay away from using laxatives as a hemorrhoid treatment, as this isn't healthy.
Many people find that when they are feeling constipated, taking a short walk may be helpful before they use the restroom. Walking loosens your muscles and helps to get your bowels to move. Any opportunity to avoid straining, which can irritate the hemorrhoids, should be embraced. Try a brisk 15 minute walk.
Although hemorrhoids are the most likely culprit, it is wise to see your physician for verification. Blood in the stool or bleeding from the rectum can signal a more serious illness, including cancer. Put your mind at ease by having the problem diagnosed. If you do have hemorrhoids, then your doctor can prescribe to you the best treatment for you to proceed with.
Make sure you shy away from the hot foods, and from caffeine. Foods like this aggravate your intestines, and this can have a negative impact on your hemorrhoids. Spicy foods, in particular, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.
Don't wait on the toilet for the urge to go. Only sit down on it when you're ready to have your bowel movement. Many people read when they are sitting on the toilet, but they are unaware that they are actually slightly straining unconsciously. Do not put this extra strain on your hemorrhoids by waiting until you are ready to sit down.
To minimize swelling and pain, try spending time in a bathtub filled with warm water. Fill the tub with just a few inches of warm water and sit in it for 10 minutes to relieve the pain and swelling. Sit with your knees up. Make sure you have sat there long enough to give yourself some relief.
Aloe Vera Juice
You can loosen your stools by drinking aloe vera. Mixing the Aloe Vera juice with apple juice can help make the flavor a little more pleasant. Ensure you read all the labels, and drink only the amount that is recommended. Going overboard with the Aloe Vera juice will probably give you an upset stomach.
You can protect your hemorrhoids from injury by pushing them gently back into your anus. It is typically pretty easy to nudge a few small hemorrhoids back inside. This will prevent injuries caused by the hemorrhoids grating against your clothing. If they hurt or are too big, do not try this and risk injury.
The article here gives you an understanding of hemorrhoids of different types people suffer from. While external hemorrhoids supposedly cause a greater amount of pain, both require that you get treatment to heal them. If you follow the rules from this article, you can spare yourself the pain and itching that comes with hemorrhoids.