People do not like to discuss any medical problems below the belt, and that certainly includes the embarrassing subject of hemorrhoids. Millions of people suffer from hemorrhoids every year, though. They often do not know where to turn and know little about the subject. The information in this article should prove helpful when dealing with hemorrhoids.
Hemorrhoids can be caused by straining excessively during bowel movements. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. You need a small stool to keep your feet comfortable when you are on the toilet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. It also prevents itching and irritation elsewhere on your body. Whether you're eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
If you have a better understanding of hemorrhoids, you'll realize that you don't have much to worry about. Make sure you know what you are dealing with if someone you know or yourself have them. Hemorrhoids are bundles of nerves that swell and become sensitive.
A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. You might feel a little uncomfortable using the cushion in public, but when you're riding in a car or sitting at home, it can relieve a lot of the pain.
Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. It is important not to scratch, however, because you could open up a wound. You will be in more pain if you tear them open. You will also be prone to getting an infection.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. Laxatives will only lead to a single bowel movement If you have recurring problems, alter your diet to help you achieve more consistent bowel movements.
Stool Softer
In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. Because hemorrhoids are often caused by straining, it may be wise to get your stool softer. There are many different foods you can try here. Nuts and seeds, corn, grapes, watermelon and many other food sources will help soften your stool. There are some fiber-rich vegetables, such as okra and cabbage, that can help too. The effects will be maximized if you also include high quantities of water in your daily diet.
When it comes to treating hemorrhoids, water is a cheap and effective treatment. Soak in water that is warm for about 10 minutes daily, then apply cool compresses to the irritated area with a towel. Get a toilet bath from your pharmacy.
In order to alleviate discomfort and swelling, sit in a lukewarm tub of water as often as necessary. Sitting in a tub with six to twelve inches of water, at lukewarm temperature, will increase blood flow and help reduce discomfort from hemorrhoids. Lift your knees into an upright position. Remain in the tub at least until you feel the water beginning to cool.
A donut cushion can be very helpful for people suffering with hemorrhoids. This type of cushion is designed for your bottom to provide you with optimum comfort while sitting during a breakout of hemorrhoids. Just sitting on that will make you more relaxed and in less pain.
While you may not be discussing what you've learned here over Sunday brunch, it will be able to help you out the next time you have to deal with hemorrhoids. With the advice you learn from this article, you can get some quick pain and itching relief, which sounds like heaven for anyone who suffers from hemorrhoids.