Hemorrhoids are very painful and can affect your every day life. When a hemorrhoid flares up and becomes inflamed, it is a constant painful reminder of your condition. Use the techniques outlined below to educate yourself on the options for addressing a hemorrhoid condition.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber is known to "scrape" your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
If you keep your anal area clean, you will be less likely to develop hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Soak the area for 20 minutes or more.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Keeping yourself properly hydrated will maintain soft stools. You should avoid alcohol and caffeine.
Ice Packs
Were you aware that there are many items in your kitchen that can relieve your hemorrhoid symptoms. Ice packs are an effective home remedy for discomfort associated with hemorrhoids. Ice packs help reduce hemorrhoid-related soreness. This can decrease your inflammation and help to provide relief.
Use ice to stop hemorrhoid pain. Some hemorrhoids can cause extreme amounts of pain. Address the swelling and pain with a carefully applied ice pack. Switch off between using an ice pack and a warm compress. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.
Understanding what hemorrhoids are is a big part of learning to manage them. Although this is not the most pleasant topic, a little information goes a long way in finding relief. The gist of it is that some nerve endings become swollen, which makes them painful to deal with.
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
If hemorrhoids are causing you great distress, it is important not to rely on laxative drugs to solve constipation. While laxatives can help in a pinch, they are meant for infrequent use. If you find that you are having issues with bowel movements and regularity, change your diet.
If you do not get enough vegetable and fruits in your diet, which helps prevent hemorrhoids, consider supplements. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.
Consume a good amount of water. This is potentially the simplest way to prevent hemorrhoids from occurring. Water is a wonderful remedy for constipation, which is a common cause of hemorrhoids. Water also flushes out your system, clearing out toxins. Drink a minimum of eight glasses of water each day.
Spicy Foods
Avoid caffeine and alcohol because they are diuretics and cause dehydration. Avoid hot, spicy foods because they cause direct irritation. These foods are detrimental to your hemorrhoids. In fact, eating spicy foods can inflame hemorrhoids to a point of painful burning, so steer clear of them if you don't want to spend all your time in the bathroom.
Hemorrhoids often pop up out of the blue and are always unwanted. There are a number of ways to treat the symptoms of hemorrhoids. The strategies outlined in the article above can help to relieve the pain of existing hemorrhoids and potentially avoid formation of new ones. This malady can sometimes disappear on its own, but getting adequate treatment for it now can facilitate change quickly.