This article provides helpful information about coping with the uncomfortable symptoms produced by hemorrhoids. Anyone who knows the pain of hemorrhoids will welcome the pain relieving techniques that are contained in this article. Fortunately, this article is packed with advice that will help you to find relief from hemorrhoids.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. Taking a warm sitz bath will take the pain away. You should soak in it for a minimum of 20 minutes.
Rutin is a supplement you can take for hemorrhoids. Weak blood vessels are one of the causes of hemorrhoids. The proper absorption of Vitamin C is essential for maintaining strong, healthy blood vessels and the flavonoid Rutin is essential for proper absorption. Rutin is found in citrus, onions, broccoli. The supplementary recommended daily dose is 500mg.
If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.
Bowel Movement
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. Squatting is a great method of having a bowel movement that avoids straining. Use a small stool for your feet while you go to the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Put ice on your hemorrhoids to ease pain. Hemorrhoids can cause severe pain. Use an ice pack to reduce swelling and decrease pain. Use ice and warm compresses alternately. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
Wheat Bread
Eat whole wheat bread to facilitate the digestive process. Consuming whole wheat bread can also give red, irritated skin some relief. From now on, use whole wheat bread in lieu of white.
Natural remedies offer great relief from hemorrhoid pain and help you to save money. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. While hemorrhoids often itch, try not to scratch them, since this may cause the problem may worsen. Instead, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. This helps to maintain soft, regular bowel movements.
You may get hemorrhoids just from heavy lifting. Your body is subjected to the same stress when lifting heavy objects as it is when you forcefully strain to have a bowel movement. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.
Losing excess weight is a great way to reduce hemorrhoid pain. If you are overweight, you can experience more issues with hemorrhoids. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus--the place where hemorrhoids develop. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. One suggestion is to avoid using laxatives on a regular basis because this can be very unhealthy and cause you to have more serious issues.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.