If you're not sure how you should cope with your hemorrhoids, keep reading. Most people who get hemorrhoids do not know how to handle them. They have not been properly informed, but you can use the information below to learn how to treat and prevent hemorrhoids.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. Also, you may get some relief by applying cold compresses to the area.
Use ice and heat to easily deal with hemorrhoids at home. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Witch Hazel
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Your stools will be softer and easier to pass when you are properly hydrated. To maximize your hydration success, avoid dehydrating beverages, such as those containing caffeine or alcohol.
Ice Pack
Ice is effective in relieving hemorrhoid pain. It can be very painful to have hemorrhoids. Ice packs are a proven method for treating pain and swelling caused by hemorrhoids. For ever better results, alternate between an ice pack and a heat pack. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
The high amount of fiber in whole wheat bread can be the perfect food to add to your diet to reduce your hemorrhoids. It may also reduce redness and irritation. Replace white bread and pasta with wheat products and eat brown rice instead of white rice.
While itchy hemorrhoids might threaten to put you over the edge, you should not scratch; this prevents you from causing further damage to the swollen veins. You have to avoid scratching so you don't tear your skin. This will make your condition even more painful, and an infection could quickly follow.
Heavy Lifting
Many people don't realize that doing heavy lifting can cause hemorrhoids. The strain caused by heavy lifting is equivalent to the strain that you exert when forcing a bowel movement. Do not lift heavy objects if you suffer from frequent hemorrhoids.
Fiber loaded foods will help soften stool, especially if you drink plenty of water. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. To get softer stool, try eating fruits such as papaya, watermelon, or grapes. Vegetables like cabbage and okra are also good fiber foods that can help the process. The effects will be maximized if you also include high quantities of water in your daily diet.
To rid yourself of hemorrhoids, lose weight. Being overweight causes more hemorrhoid issues. The pressure that is on your abdomen from the excess weight and waste can boost pressure on your anal veins. A good weight loss plan for someone suffering from hemorrhoids also includes plenty of high fiber foods. Don't take laxatives to lose weight or use them to treat hemorrhoids since this is very unhealthy.
Many people find that when they are feeling constipated, taking a short walk may be helpful before they use the restroom. A brisk walk will stimulate the systems of the body to function properly and help you go more easily. This can help to avoid straining, which can worsen your hemorrhoids. Even fifteen minutes of briskly walking around your neighborhood is enough to help.
Now that you have some insight on what to do about hemorrhoids, you can hopefully form some strategies for success that can help you alleviate your problem. Be sure that you always look up different information so that you can keep your brain informed on the subject and are able to apply it whenever necessary.