If you have been scouring the Internet for tips on hemorrhoids, you need look no more because this is article is a great source. There is a lot out there on hemorrhoids, but a lot of people still aren't sure what they should do to alleviate all the pain they're experiencing. The advice contained in this article will offer some practical tips about treating your hemorrhoids.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. Also, you may get some relief by applying cold compresses to the area.
Bowel Movements
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. The need to strain will also be lessened if you squat during bowel movements. To achieve this, place your feet on a short stool whenever you sit down to go. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Ice is usually pretty good for alleviating hemorrhoid pain. Some hemorrhoids can cause extreme amounts of pain. A homemade ice pack can minimize swelling, which then lessens your pain. Alternate between an ice pack and a warm compress. If you relax in a nice warm bath, and use an ice pack when you're out of the bath, the swelling of your hemorrhoids will go down, and you'll be much more comfortable.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. As an added benefit, whole wheat will also help to reduce general skin irritation. Whether you're eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
If you know why hemorrhoids happen and what they are, it will help you deal with them better. Educating yourself on this potentially embarrassing topic is essential if it affects you or a loved one. The basic idea is that a hemorrhoid is caused by a bundle of nerves becoming swollen and sensitive.
Fiber loaded foods will help soften stool, especially if you drink plenty of water. Softer stools prevent hemorrhoids by causing less strain. There are many different foods you can try here. Nuts and seeds, corn, grapes, watermelon and many other food sources will help soften your stool. Vegetables with high fiber content, like cabbage, also help keep the stools soft. Finally, drinking a lot of water can help.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.