Hemorrhoids (a condition sometimes referred to as piles) are not only difficult to talk about, they are difficult to deal with. These tips can help you avoid hemorrhoid pain and embarrassment entirely.
Better personal hygiene can help prevent the formation of external hemorrhoids. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
Rutin can be helpful when taken for hemorrhoids. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid essential for Vitamin C absorption, aids in the strengthening of blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. You should take 500mg of rutin a day.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. These products will sting and make the swelling and itching even worse.
During bowel movements, straining too hard can cause hemorrhoids. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting is a great method of having a bowel movement that avoids straining. Try using a small stool beneath your fit when on the toilet. Interestingly, hemorrhoids don't plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
Stop hemorrhoid irritation and pain by using ice. In addition to being itchy, hemorrhoids are extremely painful. Ice packs can reduce the swelling caused by hemorrhoids. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
Before you turn to a doctor for a prescription to treat hemorrhoids, try implementing home remedies. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Try using a bit of witch hazel on a cotton pad to help relieve the itch. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. This helps to maintain soft, regular bowel movements.
If your diet isn't rich in fruits and vegetables, try taking a fiber supplement. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.
Drink an adequate amount of water each day. This is potentially the simplest way to prevent hemorrhoids from occurring. Constipation is a leading cause for hemorrhoids, and water is a great solution for that problem. Your body also uses water to cleanse and renew itself. Most people should drink at least eight glasses of water per day.
Consume a diet that is rich in fiber. More fiber equates to softer stools. This allows you to use less force on the commode, therefore minimizing pain and discomfort that occurs with straining and pushing. Supplements, fruits, and vegetables can all be beneficial sources of fiber.
Laxatives will soften your stools, easing the pain of your bowel movements, but they will not cure your hemorrhoids. The laxatives can help you through rough patches of constipation, so that you can have an easier bowel movement, but they're not a cure hemorrhoids.
Soak in a slightly warm bath with your knees elevated. The warm water will bring soothing relief of the pain, reduce irritation and promote healing. Water that is just a little warm increases your blood flow to the area, which can reduce swelling and pain. This can be repeated as frequently as you wish, and you'll experience quick relief.
One way to make it easier to defecate is to consume aloe vera juice regularly. You can combine apple juice with it if the taste is a problem for you. Look at the instructions and only consume the amount that the manufacturer recommends. Stomach discomfort can result if the correct dosage is not consumed.
If a hemorrhoid pops out of your rectum, gently push it back inside. It is important to make sure that your hand is clean so that you can be sure to avoid bacteria or inflammation from occurring. If the area is still unnaturally swollen, you should consult a physician for further guidance. However, a small amount of swelling is to be expected.
Now that you know how to prevent and treat the pain associated with hemorrhoids you can go forward finding your own advice down the line. Make sure you use the tips listed above to treat your hemorrhoids properly.