The average person is not uncomfortable talking about headaches or heartburn, yet very few people are comfortable talking about hemorrhoid treatment and prevention. Nevertheless, millions of people have suffered from the unpleasant side effects of this uncomfortable condition at some point in their lives. By following the techniques offered in this article, you should find yourself very capable of finding ways to treat, and prevent, hemorrhoids.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Get plenty of leafy greens, pastas and whole grain breads. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
Toilet paper that is soft and does not leave behind residue is a good start.
Drink plenty of water if you have issues with hemorrhoids. Your stools will be softer and easier to pass when you are properly hydrated. In addition, you'll need to try limiting the amount of caffeine products and alcohol you consume.
Ice Pack
You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. One simple remedy is an old-fashioned ice pack. The ice pack can help with decreasing soreness from your hemorrhoids. This can decrease your inflammation and help to provide relief.
In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. Softening your stool can help prevent or relieve hemorrhoids by creating less strain. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Other high fiber foods, such as okra and cabbage, will also aid elimination. Adequate amounts of water every day helps these foods be more effective.
Eat a diet that is rich in high fiber foods. Eating lots of fiber helps to soften your stool. Stool softness is important for ease of elimination, and will greatly reduce any pain or discomfort. Eating fresh fruit, as well alot of fiber will work toward your goal of softer stools.
Foods that are spicy, or that contain hot ingredients, should be avoided when suffering from hemorrhoids. Both of these effects can aggravate your symptoms. Spicy foods can even inflame your hemorrhoids to the point of burning when you are not using the restroom, so steering clear can be beneficial to your system.
Never rely on laxatives as a method of eliminating hemorrhoids, as they are not meant to be taken on an ongoing basis. You can get through the next couple of days with ease when you take some laxatives, but the truth is that there are other things you must do in order to cure your hemorrhoids.
Try sitting in a tub that has warm water, for relieving swelling and pain as often as you can. Sitting in a tub with six to twelve inches of water, at lukewarm temperature, will increase blood flow and help reduce discomfort from hemorrhoids. As you sit in the tub, your knees should be bent. Make sure you have sat there long enough to give yourself some relief.
Try elevating your knees while taking a bath in mildly warm water. The warm water will help relieve irritation and pain caused by hemorrhoids. Warm water helps blood flow to irritated areas quickly, and helps reduce swelling and pain. If you do this every time you have hemorrhoid pain, you will soon feel better.
You can protect your hemorrhoids from injury by pushing them gently back into your anus. If they are not too large they may slip back inside easily. This is the best way to protect them from pressure and rubbing. However, if the hemorrhoids are painful or too large, don't risk injury by doing this.
Anus Muscles
Exercising your anus can prevent hemorrhoids. If you are not exercising your anus muscles, you may lack blood flow to the area, which may result in you getting hemorrhoids. Flex your anus muscles for around five minutes a few times a day, flex and hold for five minutes before releasing.
To reduce hemorrhoid pain, avoid gas-causing foods. The strain you put on your rectum to pass gas can easily cause your hemorrhoids to become inflamed. Avoiding foods that cause you gas will help you avoid that burning sensation.
Avoid lifting anything heavy when you have hemorrhoids, as this can create significant pain. If you strain to lift something, the swollen veins become further irritated and the pain intensifies.
A really good hemorrhoid treatment that is available in stores is a hemorrhoid pad. The pads are safe for pretty much anybody to use, sort of like the pads women use when they get their period.
If you squat rather than sit while using the restroom, your bowel movements will be easier and less likely to cause problems for your hemorrhoids. While squatting may feel awkward at first, it is actually the norm for many cultures and puts far less strain on your anus.
Drinking coffee will give you energy and help your bowel movements. Bowels are stimulated by caffeine, which lets you avoid problems like constipation and hard stool, both of which contribute to the swollen posterior veins that hurt.
It is highly important to consume enough fiber, in the form of food or supplements. This is crucial, because if your diet is lacking in fiber-rich foods and produce, stools may become hard and difficult to pass. You will suffer nutritionally as well. Consider going with fiber supplements like psyllium husks or linseed.
If your hemorrhoid is still small and not very painful, push the hemorrhoid gently into your body. This will prevent a lot of friction and inflammation as you will not be sitting directly on them. The key is to provide only gentle pressure to avoid worsening the hemorrhoid.
The very private nature of hemorrhoids' affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.