Piles, also called hemorrhoids, are a highly irritating and uncomfortable condition that one would do well to avoid whenever possible. Prevent this embarrassing and uncomfortable condition using the tips that follow.
There is relief to the pain cause by hemorrhoids. Try sitting in a bath of sitz for 10 minutes, several times each day. A carefully applied ice pack or cold compress helps as well.
Blood Vessels
Rutin can help resolve hemorrhoid problems. It's possible that weak blood vessels can cause hemorrhoids. The flavonoid, Rutin, assists with vitamin C absorption, thereby strengthening the blood vessels. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. The daily recommended amount to take is 500mg.
Use witch hazel for relieving hemorrhoid discomfort and pain. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.
You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. Laxatives are for occasional use, not a long term remedy. Ongoing constipation issues should be addressed through dietary adjustments.
If you think you are constipated, take a walk in advance of trying to make a bowel movment. This can prepare your body for your next bowel movement. This will help you not to have to strain as you have a movement, reducing your risk of hemorrhoids or the condition getting worse. A 15 minute walk at a brisk pace will do the trick.
While hemorrhoids are probably to blame, you should have this verified by a physician. You could have something a bit more serious than hemorrhoids that you're dealing with, even cancer. Get a definite answer by going to your doctor and having yourself checked out. If you do have hemorrhoids, your doctor will be able to inform you about the treatment options that are available.
Drink plenty of water. When your body loses too much water, it begins to pull it from your stool. If your stool hardens, bowel movements will become very difficult. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by taking in a steady supply of water.
For pain and swelling relief, try frequently sitting in a warm bathtub. Fill the tub with just a few inches of warm water and sit in it for 10 minutes to relieve the pain and swelling. As you sit in the tub, your knees should be bent. Make sure to get out if the water begins to feel cool.
You can protect your hemorrhoids from injury by pushing them gently back into your anus. This is often effective if the hemorrhoids aren't too large. This will prevent them rubbing up against clothing, as well as protect them from any injuries. If your hemorrhoids are too large and hurt really badly, don't attempt doing this and risk serious injury.
Even if your hemorrhoids itches, you need to resist the urge to scratch it. Scratching can damage delicate tissue surrounding the hemorrhoid, and also leave an opening for infection. If you must, then take a wet cloth and pat the area to cleanse it. Itching is not always a sign of inflammation or swelling. You may just need to clean the area. This is where a wet paper towel or a rag can really bring some much needed relief.
Using the sound advice in the article above will help you feel more confident when you are faced with the painful condition of hemorrhoids. Put this information into action, and decrease the severity of you attacks, or eliminate them altogether.