No one wants to talk about hemorrhoids, but the truth is that many people are afflicted by this condition and are suffering greatly. Keep reading to learn more about effective prevention and treatment of the different forms of hemorrhoids.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. To avoid straining, you may also want to try squatting. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.
Lifting items that are too heavy for you to lift can cause hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. If you get hemorrhoids regularly, avoid heavy lifting.
Weight Loss
To relieve the pain of hemorrhoids, consider dropping a few pounds. Being overweight can significantly increase problems with hemorrhoids. The pressure that is on your abdomen from the excess weight and waste can boost pressure on your anal veins. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.
To help ease constipation, try taking a brisk walk before your regular bowel movement. A walk can improve your natural functions and stimulate your bowels to move. Doing this avoids any straining that isn't needed and can make hemorrhoids worse. Briskly walk for at least ten minutes.
If your diet isn't rich in fruits and vegetables, try taking a fiber supplement. Drink plenty of water daily, and spread out your supplements throughout the day.
Water is one of your best friends when you suffer from the discomfort of hemorrhoids. Sit in lukewarm water for up to ten minutes per day, then apply a cool compress to the area. Ingredients for a sitz bath can be purchased from drugstores and at many grocery stores.
Make sure you remain well hydrated. If your body is dehydrated, it affects your stool. This can cause hard stools and can cause pain when going to the restroom. You can avoid this problem by making sure to drink enough water each day to prevent your body from becoming dehydrated.
Raise your knees while sitting in warm bath water. The warm water will bring soothing relief of the pain, reduce irritation and promote healing. Warm water allows the flow of blood to your hemorrhoids, lessening the pain and swelling. So go ahead and do this when you feel it necessary to give yourself some temporary relief.
Aloe Vera Juice
Drinking Aloe Vera juice can help you with bowel movement in cases of difficulty passing stools. Mixing the Aloe Vera juice with apple juice can help make the flavor a little more pleasant. Always read the label carefully, and never drink more than what's recommended. If you drink a larger amount of Aloe Vera juice than is recommended, you could experience stomach discomfort.
Creams can help, but you should limit their use. Creams do not actually alleviate any swelling or irritation, but they do numb the pain associated with hemorrhoids. Speak with your doctor if you find that using these creams is necessary for longer than one week. If they are overused, they may cause more discomfort.
If you utilize the tips that you've read in this article, you'll be able to manage your hemorrhoids and prevent them from showing up in the future. However, the best way to stop hemorrhoids is to prevent them from developing in the first place. Go see a doctor if you need additional advice to treat your condition.