Hemorrhoids, also called piles, affect more people than you would think. The information contained in this article will keep you from talking about the embarrassing treatments and symptoms of hemorrhoids.
You can decrease the likeliness of forming external hemorrhoids by stepping up your hygiene practices in the bathroom. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.
Blood Vessels
If you have hemorrhoids, try taking Rutin. Weak blood vessels are one of the causes of hemorrhoids. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. Take 500mg of rutin every day.
Applying heat after some ice is an easy home remedy to fight against hemorrhoids. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Add lemon juice to your water if you want to help your hemorrhoids. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. For a sour kick throughout the day, add some lemon juice to your drinking water.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. Softening your stool can help prevent or relieve hemorrhoids by creating less strain. Papaya, grapes and watermelon are all great examples of food that helps you to soften your stool. Fiber-rich vegetables, such as okra and cabbage, can also be very beneficial. Drinking plenty of water is important because it will help to keep your stool soft as well.
It may sound too good to be true, but plain old water can be a great way to get hemorrhoid relief. Soak the area in a warm bath for at least ten minutes per day, then use a cold towel to press against the swelling gently. You can buy a sitz bath at your local drug store for added relief.
Remain hydrated. If you aren't properly hydrated, water from your stool will be used. This will cause fecal matter to become hard and dry. This will cause extreme pain when you are trying to eliminate it from your body. If you drink lots of water each day, you'll remain well-hydrated, and your stool will remain soft.
A cream, applied sparingly, could be of assistance. Creams do little to alleviate the painful irritation, swelling, or bleeding associated with hemorrhoids. However, creams are useful for numbing particularly bad pain that comes along with hemorrhoid flare-ups. Consult a doctor if you feel the need to use creams for more than a week. These can actually cause increased pain if used more than they are recommended.
To keep the hemorrhoids from bleeding or being injured, try to gently press them back into the anus. If they're not too big, you should be able to slide them back inside. Doing this stops you from injuring them due to friction with your clothes. Stop pushing on the hemorrhoid if you feel pain. Also, you should never try to adjust the position of a large hemorrhoid, as you can hurt yourself if you do.
If you notice that your hemorrhoids are no longer held within your body, you should try to very gently push them back inside of your body. Make sure to use clean hands in order to prevent bacteria and excess inflammation around the hemorrhoid. After any swelling subsides, you should immediately see a doctor and discuss possible removal of the hemorrhoid.
Exercising your anus is helpful in preventing hemorrhoids. If you are not using your anus muscles, you will not have sufficient blood flow, and this will cause hemorrhoids. For about five minutes every three to four hours, flex the muscles in your anus and hold it that way for five seconds before releasing.
Lifting heavy objects could make your hemorrhoids feel worse. Pain will inevitably increase if veins swell due to heavy pressure.
Hemorrhoid pads are some of the best over-the-counter products you can use to treat the condition. Almost anyone can use these; you might want to think of these the same kind of way you think of using pads for women during their period.
Incorporating Vitamin A into your diet is a great way you can work to alleviate pain associated with hemorrhoids. It can even work to reduce the size of the swollen veins. Try eating more carrots or drinking carrot juice to get a good boost of vitamin A to help your hemorrhoids.
These tips should give you some ideas of how to treat the common ailment of hemorrhoids. They should help you reduce some of the painful symptoms as well as prevent flareups in the future. Hemorrhoids are not only uncomfortable to deal with physically, but also embarrassing to talk about. By putting this advice to you, you won't have to deal with this problem anymore.