While most people openly discuss headaches or gastrointestinal problems, they aren't usually comfortable with seeking help for hemorrhoids. However, there are millions of people who have, at some point, been forced to deal with the unpleasant symptoms of this condition. You can get some help preventing, relieving and treating hemorrhoids by following the advice in this article.
Keep your hemorrhoids as clean as possible. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. Soak in it for about 20 minutes.
There is relief to the pain cause by hemorrhoids. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
Blood Vessels
To relieve your hemorrhoids, you may want to consider taking Rutin. One possible cause of hemorrhoids is weakened blood vessels. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.
When fighting hemorrhoids, avoid exposing irritated and inflamed tissues to personal hygiene products which have dyes, essential oils, and fragrances. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
One of the major causes of hemorrhoids is excessive straining during evacuation. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Try using a small stool beneath your fit when on the toilet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
Ice Pack
Ice can be used to reduce hemorrhoid pain. Hemorrhoids can result in extreme pain. An ice pack can reduce both pain and swelling. Alternate between an ice pack and a warm compress. You can decrease the amount of swelling and stinging, by allowing yourself to soak in a tepid sitz bath. Between soaks, apply a homemade ice pack to the affected area.
Add lemon juice to your water if you want to help your hemorrhoids. Lemon juice contains nutrients that will relieve hemorrhoids by strengthening your capillaries and blood vessel walls. Several glasses of lemon water a day will help you feel better.
A portable cushion can help in various situations, no matter how silly it sounds. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.
Chicken pox and hemorrhoids are just about the same because they both cause you to scratch at them. You must not scratch them since you need to avoid them tearing open. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. Softer stools can relieve or prevent hemorrhoids because there won't be as much strain. To soften your stool and get it to pass smoother, eat certain fruits, such as grapes, papaya or watermelon. Vegetables like cabbage and okra are also good fiber foods that can help the process. Try to get plenty of water to increase the ease of your bowel movements.
Losing Weight
You can lessen the pain of hemorrhoids by losing weight. Being overweight can significantly increase problems with hemorrhoids. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus--the place where hemorrhoids develop. Lose weight by following a high fiber diet, and you will alleviate the pressure on these areas of the body. Take care not to use laxatives too frequently, either to assist you in losing weight or as a treatment method for your hemorrhoids, because your body can develop an unhealthy dependence on them.
If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. Make sure you at least drink water, about 64 ounces a day, and space taking supplements throughout the day to get the most out of them.
Hydration is very important in the prevention of hemorrhoids. When your body doesn't have enough water, it starts to get water from your stool. This can cause your stool to harden, and will cause great pain when using the restroom. Keep dehydration at bay by consuming plenty of water, and you can minimize this problem in your life.
The very private nature of hemorrhoids' affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.