Anyone who has suffered from the discomfort of hemorrhoids knows that they are a problem to be avoided at all costs. By using this helpful advice, you could avoid having to deal with this issue at all.
Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. Try using a cold compress on the area of inflammation for some additional relief.
Blood Vessels
Rutin can help out with your hemorrhoid problem. One common cause of hemorrhoids is compromised blood vessels. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. Some of the best sources of Rutin are broccoli, citrus fruits and onions. For strong blood vessels, take 500mg as a supplement each day.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Your stools will be softer and easier to pass when you are properly hydrated. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
One of the major causes of hemorrhoids is excessive straining during evacuation. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. When you're having a bowel movement, squatting, instead of sitting, can help you pass it more easily. As you sit on your toilet, put a small stool beneath your feet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Ice Pack
Ice can be used to reduce hemorrhoid pain. Hemorrhoids can cause a lot of pain. To decrease the swelling and pain, put an ice pack on the affected area. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. If you relax in a nice warm bath, and use an ice pack when you're out of the bath, the swelling of your hemorrhoids will go down, and you'll be much more comfortable.
It might seem trivial at first, but a cushion that can be carried around with you will become your best friend when a hemorrhoid breakout occurs. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.
Hemorrhoids are most often cause by overexertion and strain to the sphincter muscles and surrounding areas. This is why, if you repeatedly have hemorrhoids, you should not exert too much force in daily life.
You can treat hemorrhoids with topical creams or home remedies. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area. Hemorrhoids can be quite itchy, but you need to avoid scratching as it can make the problem worse. Instead, try some witch hazel on a damp cloth, which is then applied to the problem area to get some relief. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This will reduce exertion during bowel movements and prevent excessive straining.
When dealing with hemorrhoids, do not become dependent on laxatives to ward off constipation. These medications are only meant to be a one-time use for one bowel movement. If you experience issues regularly, it's best to make changes to your diet instead. Overusing laxatives can actually make your stool harder.
That is the most likely cause, but you should be diagnosed by a doctor. Blood in the stool or bleeding from the rectum can signal a more serious illness, including cancer. Put your mind at ease by having the problem diagnosed. By knowing precisely what you are dealing with, you can start to address the problem.
Now that you know how to prevent and treat the pain associated with hemorrhoids you can go forward finding your own advice down the line. Revisit these tips any time you need help or support when dealing with a hemorrhoids outbreak.