You may feel like you have to go to the doctor when hemorrhoids first attack you. Your doctor will examine you and give you advice. You usually don't need prescription medicines when this happens. The following article will advise you on ways to treat hemorrhoids and get quick relief in your own home, rather than needing to visit a doctor.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
Blood Vessels
Getting plenty of Rutin helps prevent hemorrhoids. One common cause of hemorrhoids is compromised blood vessels. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. It is normally found in citrus foods and vegetables like broccoli and onions. The daily recommended amount to take is 500mg.
If you get hemorrhoids often you should be certain that you drink more water. Water naturally hydrates your body, helping your stool to become softer and easier to pass. Try to limit your caffeine and alcohol intake, too.
You can use common household items to help relieve hemorrhoid symptoms. Ice packs are an effective home remedy for discomfort associated with hemorrhoids. Applying ice to the area greatly reduces the localized pain. Directly applied to the hemorrhoid, ice packs can help.
Most hemorrhoids are caused by straining the sphincter muscles and others near them. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Be sure to drink plenty of water daily, and eat lots of high fiber foods. This will help eliminate strain from your bowel movements.
Softer Stools
High fiber foods can ease hemorrhoid issues. More fiber translates into softer stools. With softer stools you won't have to strain so much, and this will alleviate some of the discomfort you are experiencing. You can soften your stool by taking fiber supplements and eating more fruits.
Make sure you shy away from the hot foods, and from caffeine. Your intestines are bothered by all of these, and this doesn't help hemorrhoids at all. Spicy food could cause your hemorrhoids to inflame and burn, so avoid it.
To minimize swelling and pain, try spending time in a bathtub filled with warm water. This will increase the amount of blood flowing to the area and can reduce the pain and discomfort. Lift your knees into an upright position. Stay in the water for awhile; at least till the water has started to get cool.
Medical intervention was covered in the above article, and the majority of hemorrhoids cases don't need a doctor's visit. A lot of people are successful with home treatments and can even prevent their condition from returning by eating well and exercising.