Hemorrhoids often occur in pregnant women usually in the final 6 months of pregnancy. The fetus places more pressure on the pelvis during this time. Quite often, the strains of labor can exacerbate the symptoms of hemorrhoids. This article can help you to avoid this condition that can be painful.
To help prevent hemorrhoids, make sure your diet is full of fiber. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
If you keep your anal area clean, you will be less likely to develop hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
If the pain and inflammation of hemorrhoids are troubling you, you may be able to find relief. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. Use a cold compress on the affected area, too.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. Alternating ice and heat will shrink the hemorrhoid and help it to heal. Ice should be placed on the hemorrhoids for around 10 minutes every day, then use warm, moist heat for 20 minutes.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Your stools will be softer if you stay hydrated. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
Affected Area
Were you aware that there are many items in your kitchen that can relieve your hemorrhoid symptoms. As an example, one type of home remedy is making an ice pack. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. When it's placed on your affected area, using homemade ice packs may reduce your hemorrhoid swelling.
If you suffer from hemorrhoids, be careful about relying on laxatives too often to relieve your constipation. These medications are developed to help you with one bowel movement. Persistent and frequent constipation is a sure sign of poor personal dietary choices, it is time for a change in your diet to occur.
Losing weight may actually help you to avoid hemorrhoids. Overweight people tend to suffer from hemorrhoids more often. Extra weight puts a lot of strain on your lower body, including your anal veins. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
Take fiber supplements on an everyday basis if you do not eat very many fruits and vegetables. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.
Water is an effective way to soothe and even treat hemorrhoids. For every day for around 10 minutes just put your rectum in some warm water and let it soak, if you do this and apply some cold presses to your inflamed areas with a wet towel then you should feel relief. You may want to consider a portable sitz bath, available in all drug stores.
Drink water as often as possible. If you body has a major loss of water, it will begin to take it out of your stool. Doing this makes your stool harder, which makes bowel movements very painful. You can avoid dehydration and hemorrhoids by consuming at least at least 64 ounces of water daily.
Try sitting in a tub that has warm water, for relieving swelling and pain as often as you can. Sitting in a bathtub with up to a foot of lukewarm water helps boost blood flow and decrease the pain that hemorrhoids can cause. Keep your knees bent while you sit. Give the water plenty of time to cool off before getting in.
If you are going through the agonizing hardship of hemorrhoids, then you may want to consider buying a donut cushion. It is a cushion specifically designed for your butt to provide it the maximum comfort during an episode of hemorrhoids. You will find that sitting on this type of cushion is far more comfortable than sitting on a hard surface.
You mustn't scratch your hemorrhoids, regardless of how bad they itch. If you scratch, you may get an infection or cause other problems for yourself. It may be necessary for you to take a damp cloth and clean the area gently. One source of hemorrhoid itching is dirt, so this method may clean the area enough to reduce the amount of itching.
A stated before, hemorrhoids are very common the final six months during pregnancy, and pushing while in labor could make them worse. Some good ways to avoid them are drinking plenty of water and eating more fiber, among others. Follow the advice provided here and you'll be less likely to develop this uncomfortable, and even painful, condition.