There are millions of people currently suffering from hemorrhoids, and everyone is at risk of developing these painful sores. Hemorrhoids can be uncomfortable. A person may bleed, itch, or hurt when suffering from them. There are various effective treatments for them. By making simple lifestyle alterations, and using some home treatments, you can make a difference. This article is packed with information and advice to help you deal with hemorrhoids.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you'll develop external hemorrhoids. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
Applying heat after some ice is an easy home remedy to fight against hemorrhoids. Alternating heat and ice can help heal and shrink the hemorrhoid. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.
Bowel Movements
One cause of hemorrhoids is straining too hard during a bowel movement. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting can also help in passing bowel movements without straining. Place a small stool under your feet when you sit on the toilet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
Eat whole wheat bread to facilitate the digestive process. This will also reduce skin irritation. When making your sandwiches, choose wheat bread and bypass white versions.
If you know what a hemorrhoid entails, then you will feel less concerned about the impact to your body. Get all the information you can if you or a relative has been diagnosed with this nasty illness. A hemorrhoid is an inflamed, swollen bundle of nerves that causes pain, itching and increased sensitivity.
Sphincter Muscles
Most hemorrhoids are caused by overexerting the sphincter muscles and the muscles around them. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. You can try gently patting some witch hazel onto the affected area for a bit of relief. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This will keep you from straining too hard while having a bowel movement.
You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. Those products can only help with one movement, and do not address the root of the problem. If you have recurring issues with your bowel movements, think about changing your diet.
To relieve the pain of hemorrhoids, consider dropping a few pounds. If you're overweight, you can have more hemorrhoid issues. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus--the place where hemorrhoids develop. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. Though it may seem like an easy approach to weight loss or hemorrhoid treatment, resist the urge to excessively use laxatives.
Water is a great way to reduce the symptoms of hemorrhoids. For every day for around 10 minutes just put your rectum in some warm water and let it soak, if you do this and apply some cold presses to your inflamed areas with a wet towel then you should feel relief. Get a toilet bath from your pharmacy.
As you read earlier, hemorrhoids are a common--but uncomfortable--affliction, but it can be treated. Many cases may be treated at your home since surgery is rare. Becoming informed about the various causes and treatment options of hemorrhoids puts you in a great position to treat the condition. Apply the information you have learned throughout this article for relief.