Most adults will get hemorrhoids at least one time within their lifespan. Pregnant women are prone to them in late pregnancy and after giving birth. Both sexes can contract them from straining too much due to constipation. If you want to prevent this common affliction from occurring, there is information in this article that can assist you.
A top priority for hemorrhoids sufferers is making sure that the area is clean. Moist wipes clean better than most toilet papers and can feel more comfortable. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
There is relief to the pain cause by hemorrhoids. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. Try using a cold compress on the area of inflammation for some additional relief.
Applying heat and ice on your hemorrhoids is an efficient remedy. Alternating heat and ice can help heal and shrink the hemorrhoid. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
Drinking plenty of water is a must for those with a history of hemorrhoids. Your stools will be softer if you are hydrated. Also, you need to limit the consumption of both caffeine products and alcohol.
Understanding what hemorrhoids are is a big part of learning to manage them. Find out as much as you can about this condition. The gist of it is that some nerve endings become swollen, which makes them painful to deal with.
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. You might feel a little uncomfortable using the cushion in public, but when you're riding in a car or sitting at home, it can relieve a lot of the pain.
Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. After you have a bowel movement, soak for about 15 minutes in a sitz bath. Hemorrhoids can be quite itchy, but you need to avoid scratching as it can make the problem worse. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Of course, it's important to eat fiber-rich foods and drink a lot of water. This will prevent you from needing to strain during your bowel movements.
Lose Weight
To rid yourself of hemorrhoids, lose weight. Being overweight can significantly increase problems with hemorrhoids. The pressure on your abdominal area from extra weight and waste increases pressure in the anal veins. Lose weight by following a high fiber diet, and you will alleviate the pressure on these areas of the body. Make sure you avoid excessively using laxatives; you don't want to hurt your body as using them too much can be very unhealthy.
Consume a lot of high fiber foods. Fiber will assist in keeping your stools soft. A softer stool means you don't have to strain as hard and that can make things more comfortable. Fruits and fiber supplements are a few examples of the kinds of foods that might soften your stool.
Caffeine and spicy, peppery foods are irritants to the bowel. This is because these particular foods are capable of irritating your intestines. Spicy food can cause your hemorrhoids to become inflamed, and they may burn even if you are not going to the bathroom.
While a laxative can help you get through a particularly tough spell of hemorrhoids, do not lean on laxatives as a cure. Laxatives could assist you in getting through a single bad constipation patch in order to have a simple bowel movement; however, they're definitely not cures for hemorrhoid problems.
Stay off the toilet until you are ready to go to the bathroom. A lot of people like to sit and read on the toilet, it actually causes you to strain. Gravity can also worsen hemorrhoids, so ensure that you are ready to go before you sit on the toilet.
As you have already read, most adults will actually experience hemorrhoids, so it is good to be informed on the subject to prevent it from occurring. Usually, diet and exercises can help prevent hemorrhoids.