If you or a loved one has ever been afflicted with hemorrhoids, or piles, it's fairly safe to assume that neither of you would welcome a recurrence of the condition. Keep reading for approaches you can use to lessen your pain and discomfort.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Choose a soft toilet paper and use moistened wipes after your bowel movements.
If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. You can also apply a cold compress to the affected area to get relief.
Ice and heat applications can ease hemorrhoid pain. If you alternate between applying ice and heat, you can promote quick healing. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
To prevent hemorrhoids, make sure to drink plenty of water. Keeping yourself properly hydrated will maintain soft stools. It is also a good idea to avoid caffeine and alcohol as much as possible.
Wheat Bread
Eating whole wheat bread can ease your hemorrhoids. Consuming whole wheat bread can also give red, irritated skin some relief. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
The main cause of the majority of hemorrhoids is an over-extension of the sphincter's muscles and those surrounding it. Since this is the case, if you suffer from this problem, you should take notice of the pressure you put on this area when moving your bowels and during other activities.
Hemorrhoids are a lot like chicken pox in that they can make you crazy trying to avoid scratching them. It's important to resist the powerful need to scratch them, which can cause them to bleed. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
To soften stools, drink plenty of water and eat high fiber foods. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. To soften your stool and get it to pass smoother, eat certain fruits, such as grapes, papaya or watermelon. Just make sure that the food you're eating is high in fiber. There are endless options to choose from. Try to get plenty of water to increase the ease of your bowel movements.
It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Even just a ten minute soak every day can do wonders for your hemorrhoids. The firm application of a cold wet cloth to the area can help as well. There are toilet baths that you can buy in any drug store.
Hemorrhoids can be very uncomfortable and even painful. If you have them, it is important that you take the steps necessary to relieve the pain. If you can apply these different methods above, you can begin to experience some much needed hemorrhoid relief. This information can help you deal with the issue.