A lot of women that are pregnant will have hemorrhoids in the last parts of their pregnancy. This is because the developing fetus places a greater degree of pressure on the blood vessels in the rectal area. Often times, during labor you will strain too hard and that causes hemorrhoids to worsen. This article may help you prevent this painful condition.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Foods like fresh vegetables and whole grain products are packed with fiber. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
Bowel Movement
One of the things that cause hemorrhoids is too much straining during bowel movements. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting is one way you can help pass a bowel movement without straining. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. In countries around the world where they don't use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
To get relief from hemorrhoids, apply ice to the affected area. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Alternate ice packs and warm compresses. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
Add lemon to your water to help with your hemorrhoids. Lemon's soothing qualities can decrease the pain and itchiness of hemorrhoids. To improve your daily well-being, try incorporating lemon water into your diet!
Hemorrhoids can easily be compared to chicken pox by the fact that both can be itchy to the point of driving you mad. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. If they get opened for any reason, they will be far more painful and susceptible to bacterial infection.
If hemorrhoids are causing you great distress, it is important not to rely on laxative drugs to solve constipation. Laxatives are designed to assist with only one bowel movement. If you have recurring problems, alter your diet to help you achieve more consistent bowel movements.
Drink a lot of water and eat high-fiber food to soften your bowel movements. When your stool is soft, it can prevent the strain of your bowel movement and help to prevent hemorrhoids or reduce the pain of those present. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. Other high fiber foods, such as okra and cabbage, will also aid elimination. Making certain that you drink water during the day can be helpful in maintaining a softer stool.
Never sit on the toilet when you are waiting to go. You are slightly straining the whole time you're sitting there. Do not put this extra strain on your hemorrhoids by waiting until you are ready to sit down.
Give yourself a warm sitz bath on a regular basis to help reduce pain and swelling. If you sit in warm water, it will give you better blood flow to your hemorrhoids and it will help the pain. Be sure to keep your knees up while sitting in the tub. Let the water begin to cool.
Donut Cushion
If you're regularly in pain because of your hemorrhoids, you should look into purchasing a donut cushion. A donut cushion conforms to your body's natural curves, easing the pressure that is placed on painful areas, so you can rest comfortably even during a hemorrhoid flare-up. Simply place the cushion on whatever surface you want to sit on for instant relief.
Apply a cream, but not too frequently. These types of creams can have a numbing effect, but they will not actually reduce the swelling or irritation that you are experiencing. If you must use these creams for a greater amount of time than one week, you should ensure your doctor is fine with this. These creams may lose efficiency if used too frequently, resulting in further pain.
As you have learned from the beginning of the article a lot of women develop hemorrhoids during the final six months of pregnancy, and pushing during labor can make matters worse. However, you want to drink plenty of water, eat fiber, not straining and take the other precautions that can help to avoid them. With the information here in this article, you can understand what to do in order to reduce the likelihood that you might get hemorrhoids.