Recommended hemorrhoid treatments include sitz baths, increased dietary fiber, more fluids, over the counter NSAID pain-relievers and good rest. If your hemorrhoids are really severe, talk to your doctor to see if surgery is something that might be recommended. Follow the advice in this article to learn how to relieve and prevent hemorrhoids.
Alternating Ice
Alternating ice and heat is a good way to treat hemorrhoids at home. Alternating ice and heat will shrink the hemorrhoid and help it to heal. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.
Believe it or not, you don't have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. An ice pack is a quick and cheap remedy. Use a pack of ice to reduce inflammation and soreness that is common with hemorrhoids. When applied to the affected area, ice packs will lower the build up of your hemorrhoids.
One cause of hemorrhoids is straining too hard during a bowel movement. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting could also aid in quickly passing bowel movements. To achieve this, place your feet on a short stool whenever you sit down to go. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
If you have a better understanding of hemorrhoids, you'll realize that you don't have much to worry about. Obtain as much knowledge as you can so that you can help yourself, or a loved one, if faced with this affliction. Basically, they are caused when a bundle of the nerves become sensitive and swollen.
If you'd like to make your stool softer, trying drinking more water and adding fiber to your diet. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. There are many different foods you can try here. Nuts and seeds, corn, grapes, watermelon and many other food sources will help soften your stool. Fibrous vegetables also are beneficial, including okra or cabbage. To see the full effects of these foods, make sure you drink lots of water.
Lose weight to alleviate hemorrhoid pain! Baing overweight causes you to suffer more from hemorrhoid issues. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.
It's a good idea to add a fiber supplement to your routine, especially if you're not a fan of vegetables and fruits. Spread supplements out over the day and drink plenty of water. This will help to prevent any discomfort.
Drink an adequate amount of water each day. It may be simple, but water is among the very best ways to reduce hemorrhoids naturally. Drinking plenty of water prevents constipation, a leading cause of hemorrhoids. It will also help to constantly cleanse your body. Shoot for at least eight glasses each day.
Keep drinking water! When your body does not get enough water, it pulls excess water from you stool. This will cause fecal matter to become hard and dry. This will cause extreme pain when you are trying to eliminate it from your body. Drink eight to ten glasses of water every day and you can stay away from hard stools.
Steer clear of caffeinated beverages, as well as foods that are spicy and hot in nature. Your intestines are bothered by all of these, and this doesn't help hemorrhoids at all. Hot foods can even cause a burning sensation even when you are away from the restroom.
Do not use laxatives to help with hemorrhoids, they do not cure them, they just help in the short term. These laxatives might help you get through one rough patch of constipation and have an easy bowel movement, but they are in no way cures for your hemorrhoid problem.
As you've read, there are a variety of options available to hemorrhoid sufferers. If you have hemorrhoids, there is a very good chance that you can treat them at home and without surgical intervention. Knowing what can cause hemorrhoids, as well as what you can do to prevent them, can help ease your suffering.